I can’t wait to see her new book because I’ve heard of making cool recipes in cupcake pans but I haven’t had the chance to try any out. I think the kids are going to love this too!
Here are the questions we had for Hollis Wilder…
1. What veggies are the best ones to “push” onto your kids and what’s the best recipes you know of that will get kids to eat their veggies?
I don’t think of it as “pushing” as much as I think of making it my child’s idea to eat and enjoy vegetables. When my children come home from school they are starving. I have a crudité of fresh green beans, carrots, peppers, red and yellow tomatoes, and hummus waiting for them. I can get them to eat all 5 servings of vegetables at that snack. This is much easier for me to do when all they have to eat are veggies. When I send veggies in their lunches with other choices, the veggies come back home. When we make Savory Bites, meals in the cupcake tin, I use clear bowls filled with the very same vegetable options and I add sautéed spinach, blanched broccoli, artichoke hearts, roasted peppers and tomatoes, grilled vegetables, so that when they are making “personal pan pizzas” or penne pasta gratins they can layer in the Colors they are attracted to first, instead of thinking about the taste. I have tricked not only my children but other children into using the cupcake pan as there pallet for creating the meals they want to eat, just because I have given them an edible paint brush to work with.
3. What’s your favorite quick & easy family meal to make?
I like to keep it simple, protein, vegetables, are the main part of our meals. My children like Spinach Soufflé, easy ladies it’s Stouffers (freezer section) Salmon pan seared, fresh lemon and a Salad of romaine, apples, avocados, grapes, and a seasoned rice wine splash. We pretty much eat like this every meal.
4. Do you have any tips of tricks for busy moms that want to entertain?
Whether you are entertaining for your neighborhood friends with families or having an adult only party, the most important piece of the meal is keep it simple sisters. I am with you! Don’t feel that you have to impress anyone, just make food that will make your guests feel like they are coming home and you will succeed.
Prep everything in advance. You can fill the wells of the cupcake pan the day prior and wrap in plastic wrap for fresh cooking the day of the party. Make sure that all of your side dishes are diced sliced and chopped ahead of time, so that you can make yourself and your home pretty prior to the guests’ arrival.
Get the rotisserie chickens from the grocery, cut them up into portions and brush orange marmalade or pesto, or BBQ sauce on them and re-heat. (No one will know)
Make more food than you think you will need. The best part of Savory Bites is that you can pack up leftovers in 6 inch square plastic containers so they guests can live your magic all over again the next day.
Thanks to Hollis for taking the time to answer our questions!
If you like her tips and trick, be sure to get her new book Savory Bites: Meals You Can Make in Your Cupcake Pan
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