Top 4 Benefits to Eating Brussel Sprouts

Brussel sprouts are a type of vegetable that resembles cabbages or broccoli. Some people like to look the other way when Brussel sprouts are included in a meal. This is because they may have eaten boiled sprouts somewhere else and have thus concluded that they are never yummy.

The taste of brussel sprouts is determined by how they are prepared. Many people wonder how to cook brussel sprouts but it’s easier than you think to make those little veggies taste quite good. Those that are fried, grilled or steamed are tastier than those that are boiled. I also prefer mine with garlic and BACON. Everything tastes better with bacon and brussel sprouts are no exception.

All in all, you should figure out how to eat this vegetable because of the health benefits that they offer. When you indulge in those little green balls of goodness, you will be doing your body and your health a big favor.

This article will enlighten you on the benefits that are hidden in nutrient-rich Brussel sprouts.

1.  Maintaining Blood Sugar and Management of Prediabetes

Brussel sprouts are rich in alpha-lipoic acid an antioxidant that is responsible for reducing the levels of sugar in the blood. The vegetable is therefore highly recommended for diabetic patients because it works by balancing sugar levels to ensure they don’t go too low or too high. Besides that, the vegetable can be eaten by people with prediabetes symptoms to prevent it from evolving into full blown diabetes. The good thing is that Brussel sprouts are available in plenty at https://boggiattoproduce.com/products/brussels-sprouts/

2. Protection against Eyes and Skin Damages

When the rays of the sun land directly on your skin or eyes. You are likely to suffer from certain skin diseases and poor eyesight. Brussel sprouts remedies these problems by creating a barrier between the cornea of the eye and the sun rays due to high quantity of vitamin A. In addition to that, indulging in the vegetable regularly offers defense against ultra violet rays of the sun that are capable of causing your skin to have creases similar to the ones that are present in clothes that have not been pressed with an iron box. Since the vegetable is also rich in vitamin C, it lowers the chances of getting skin cancer. Research has actually confirmed that people who eat this vegetable have reduced chances of wearing spectacles in their lifetime.

3. Prevents Digestive Disorders

Brussel sprouts contain fiber that helps in enhancing the breakdown of food in the stomach to prevent instances of suffering from constipation.  In addition to that, the vegetable aids in the detoxification of the stomach by getting rid of overgrown bacteria on the wall of the gut. And the benefits don’t end there. The sprouts are rich in special minerals and vitamins that help in repair worn out lining of the stomach and urinary tract to prevent leaky gut syndrome from worsening. Taking just two glasses of Brussel sprout juice can help in enhancing the growth of new cells and tissues in the gut to replace those that are damaged.

4. Rich Potassium and Other Minerals

A deficiency in potassium causes the nerves of your body to malfunction either by sending wrong signals to the brain or failing to deliver any signals. Indulging in sprouts will therefore enhance the performance of the nervous system. Besides that, the vegetable is known to promote safe pregnancy by providing  folic acid, an essential mineral that boosts the growth of the fetus in the womb.

Overall, brussels sprouts are so great for your health.