Fasted vs. Fed Workouts: Dr. Pooja Spills the (Protein) Beans on When to Fuel Up
crolling through #fitspo these days can feel like wading through a swamp of conflicting “rules.” One swipe says you must…
crolling through #fitspo these days can feel like wading through a swamp of conflicting “rules.” One swipe says you must…
In today’s health-conscious society, the pursuit of personalized nutrition solutions has become paramount and gel capsules serve as an invaluable…
As children have now started a new school year, parts of their daily routines in school as well as at…
Accident statistics in Snellville have increased over a while because of an increase in population and adverse driving conditions. Car…
Many people don’t realize the importance of brain health, which affect our memory, attention, cognition, and ability to learn and…
Smoked food has been part of humans’ diet for many years. Meats and fish are common types of smoked food…
There is so much information available on nutrition these days, you may find yourself wondering what to believe when you…
While you might enjoy sitting down for a leisurely, healthy breakfast on your days off, most days you are probably…
Have you ever heard someone describe a type of food as “a heart attack waiting to happen?” Chances are that…
It seems like there is always something to do, and one of the most annoying things to take care of can…
All 4 of my children’s first taste of food was avocado and sweet potatoes that I introduced when they were…
Losing weight and gaining lean muscles is often the top priority for many women. However, the process of shedding unwanted…
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. With the holiday…
You want to eat healthy, but you’re not sure where to start. There’s so much contradictory advice, so many “get…
I participated in an Influencer Activation on behalf of Influence Central for Veggie Fries. I received product samples to facilitate…
Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit…