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The Fashionable Housewife

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How To Keep Up With The Nutritional Requirements After Surgery

Modified on September 17, 2021 at 7:32 PM

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Accident statistics in Snellville have increased over a while because of an increase in population and adverse driving conditions. Car accidents can be of two types: major and minor. In case of a minor accident, your doctor will prescribe bed rest for a few days, while major accidents result in complicated injuries like multiple fractures, traumatic brain injuries, and much more. 

Complex injuries require immediate medical attention and care. Most patients even have to spend days in the hospital prior to recovery. Additionally, there is a possibility that you may need surgery after the accident to heal correctly. Doctors work side-by-side with patients to prepare them for a successful post-accident surgery until the patients recover completely. 

Symptoms of Car Accident Surgery 

Been in a successful surgery? Patients suffer from a few symptoms that require care and precaution. Here are the most prominent causes of discomfort that people suffer after surgery: 

  • Infected wounds 
  • Fever leading to pneumonia 
  • Decreased mobility and imbalance 
  • Weight changes 
  • Loss of energy and constant fatigue 

However, you need to understand that most of these symptoms are common in the initial days. The overall purpose of an operation is to improve the quality of life hampered after an accident. 

Importance of Hydration in Recovery from Car Accident 

Most patients neglect this, but one of the most neglected things after the surgery is staying hydrated. For some people, it is a pain from injuries that completely suppresses your appetite, while for others, it is the fear of using bathroom facilities in pain that prevents them from drinking sufficient liquids. However, you must remember that more than half of your body is made of water and to maintain an adequate hydration level, drinking a higher level of fluid is mandatory. Following are some of the most common but healthy beverages. 

  • Green tea 
  • Herbal tea 
  • Fresh fruit juices (watch the sugar content)
  • Plain water

Other than this, you can also increase intake of beverage based foods like 

  • Soups 
  • Broth 
  • Chowder

Impact of Nutrition and Food 

Surgery can literally drain your body and deplete stamina. You can provide essential nutrients to your body to recover and manage any challenges that it may face after the surgery. Your doctor is going to assess the condition and involve a dietician if necessary. 

To provide your body with sufficient energy and nutrition to fight infections, promote healing, rebuild stamina and increase power. Other than helping you in recovery, they are really delicious and can become a part of your daily meals. 

Berries and Foods Loaded with Antioxidants 

Berries are loaded with antioxidants which are a nutritional powerhouse that can repair any kind of damage in your body. They are an excellent source of vitamin C which is really helpful in building collagen, and soft tissue, which helps significantly in healing internal wounds and post-surgery cuts. Highly recommended after surgery, they are present in different kinds of fruits. Here are the most common sources of antioxidants:

  • Grapes 
  • Blueberries 
  • Strawberries 
  • Raspberries 
  • Pomegranate 
  • Goji Berries
  • Blackberries

Vitamin Loaded Fruits 

Healthy foods don’t necessarily have to be boring, thanks to colorful and nutritional fruits. It is very vital after surgery to consume foods that resemble the colors of the rainbow. Fill a dish with brightly colored fruits and vegetables to obtain a healthy dose of vitamin A, C, carbs, fiber, antioxidants, and the nutritious calories that your body requires to recover. Other than this, they are also a great source of fiber. Ask your loved ones to bring a fruit basket filled with gorgeous delectables like: 

  • Apples 
  • Peaches 
  • Watermelon 
  • Mango 
  • Grapefruits 
  • Oranges 
  • Guava 
  • Pears 
  • Bananas

Vegetables 

Including fresh vegetables in your diet can really help you recover from the after-effects of surgery. They are a source of healthy carbs and minerals that provide you with sufficient energy that enables you to eliminate symptoms like fatigue and constant headaches. Loaded with vitamin A and C, they also have a high fiber content that reduces the side effects of medication on the digestive system. Following are the most beneficial vegetables that can help you increase mobility while strengthening your digestive system against the post-surgery drug. 

  • Carrots 
  • Broccoli 
  • Cauliflower 
  • Cabbage 
  • Potatoes
  • Kale 
  • Spinach 
  • Romaine Lettuce 

Healthy Fats

Unlike processed oily foods, healthy fats are your friends. Following the surgery, healthy fats are delectable treats that can provide you with energy to last throughout the day. Other than providing you with sufficient power, they also strengthen the immune system while reducing the chances of any post-accident infection. Fats also help you heal the wounds faster and reduce the appearance of scars. Since nuts are a healthy snacking option, they are highly recommended by a car accident chiropractor in Snellville as an alternative to your processed snacks. Here is a list of some impeccable sources of healthy fats:

  • Avocados 
  • Nuts 
  • Seeds 
  • Olive oil

Meats and Poultry 

Older people who get involved in a car accident may need more protein intake as compared to younger victims. Protein will repair the damaged and manipulated muscles of your body by providing you with sufficient amino acids. Other than repairing any kind of muscle damage, amino acids also regenerate tissues and speed the wound recovery. Your body needs iron to beat the fatigue and gain some energy as it creates new blood cells. If you have a hard time chewing, try protein replacement bars or shakes as prescribed by the doctor. Following are the best sources of protein and meats. 

  • Poultry 
  • Beef 
  • Seafood 
  • Lentils and beans 
  • Eggs
  • Nuts

Whole Grains 

Whole grains are a great source of energy that can definitely boost your brainpower after surgery. As discussed above, your digestive system is probably disturbed by medication, so whole grains will provide your body with an added dose of fiber. Most accident victims prefer taking alternate care from physical therapists and chiropractors. Even the most minor injuries require the services of alternate care professionals. For instance, on your whiplash chiropractor in Snellville, your doctor may perform specific procedures that may drain your energy by releasing pressure from the body. This is why providing your body with adequate power is mandatory. Ask your family members to add a few extra doses of: 

  • Steel-cut oats 
  • Wheat 
  • Multi-grain bread 

Probiotics 

Probiotics are the happy, healthy bacteria that your body requires to digest food, maintain mental equilibrium, and fight off all the viruses and illnesses that might occur during a hospital stay or surgery. Surgery may be challenging on your body because anesthesia, antibiotics, and pain relievers disrupt the delicate equilibrium in your stomach, causing digestive distress, constipation, and nausea. A good dosage of probiotics can aid with system regulation. Here are some really common sources of probiotics.ย 

  • Yogurt 
  • Sauerkraut

Conclusion 

Major car accidents are really complex as they may result in surgical procedures. Surgery can be a complex process involving several wounds. However, with proper medication and nutrition, a person can get better much quicker. Add fresh fruits, healthy fats like nuts and olive oil, probiotics, unprocessed carbs, and protein to your diet. Older people may require more nutrition advice as compared to younger accident victims. Moreover, you need to keep in mind the post-surgical hydration requirement. Drink healthy fluids like green tea or fresh juices to maintain appropriate glucose levels. Fluid-based foods like soups and fruits like soups can help you keep up with the hydration requirements.

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Posted By The Fashionable Housewife
on September 17, 2021 at 7:32 PM
Filed Under: Health & Fitness
Tagged With: Health, Health & Nutrition, Health and Nutrition, health tips, healthy diet, Healthy Food, Home Life, nutrition, nutrition advice

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Luckily, there are holistic wellness products that can help make the motherhood journey easier!

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The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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