New Year Fitness Goals – 5 Must-Haves You Need Right Now
The start of a new year is the perfect time to recommit to your health and fitness goals. Whether you’re…
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5 Tips For How to Get Fit Like A Dancer
Recent studies show that less than 5 percent of all adults get 30 minutes of exercise on a daily basis. This…
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5 Common Misconceptions About Dieting
The fear of getting overweight is one of the biggest worries most women have about themselves and their kids, whether…
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Clean Your Liver And Lose Weight In 72 Hours With This Drink
You are on a diet, and you are working out, but still, you’re not losing weight… What’s wrong? Well, there…
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Health & Fitness: Natural Rehab Right In Your Kitchen
With so many demands placed on women today, it’s no wonder they’re walking around so weary and beat. It’s not…
