Do You Want To Be A Yummy Mummy?
There are various issues that can give away your age and bring this awkward dialogue to life: “You’re what…forty?”…
Exercise
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Turn Your Weekend Skiing Trip into a Perfect Romantic Getaway
Ski resorts are the perfect romantic retreat. You spend time together, the exercise is exhilarating, and you have the perfect…
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Tips For Making A Workout Schedule (And Keeping It!)
Deciding to work out more is only the first step, and it needs to be followed by an unyielding resolve….
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Is A Holistic Approach To Your Health The Answer?
When you’re trying to be as healthy as you can, you may find it really difficult to be able to…
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Is a High-Fat Diet Healthy or Harmful?
Have you heard about the health benefits of a high-fat diet? Reducing the number of refined carbohydrates in your…
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How Parents Can Help Children Battle Obesity
As a parent, you are probably always constantly worried about the health of your child. With that being said, you…
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How to Avoid Cankles When You Are Pregnant
Cankles are a common problem that pregnant women face. In pregnancy, there is an excess amount of fluid in the…
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Workouts the Entire Family Can Do Together
Priscilla Du Preez As discussed in previous posts, staying healthy as a family is one of the most important things…
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6 Fitness Mommies Who Are Changing The Game
To all you mommies out there, you are the heroes of the world. We all know how busy you can…
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Healthy Ways To Utilize Your Downtime
It’s common to have a busy schedule. There are times your life feels so hectic that you can’t see an…
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How to Achieve A Healthy Body
With a hectic lifestyle of comings and goings, it’s easy to forget about the most important persona in the equation,…
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Finding the Right Shoes for Your Favorite Form of Exercise
Not all exercise shoes are made the same. Each sport asks different things of your feet. Here’s how to find…
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5 Easy Ways To Combine Exercise and Housework
Do you find it hard to get to the gym because there’s always so much to do at home? Give…
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Fun New Hobbies To Try This Spring
Are you getting bored of your current routine and looking for some inspiration for a new hobby to fill…
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Diet and Exercise to Get Rid of Love Handles & Belly Fat
No woman likes extra fat. In fact, nobody like excess fat on their body. Gone are those days when being…
