Finding the Motivation To Stick To Your Diet
Getting to your goal weight isn’t always as easy as cutting back on sweets and working out. It also isn’t…
Exercise
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3 Cosmetic Procedures to Help Achieve the Perfect Beach Body
This is a great time of the year. Winter is slowly beginning to leave, making room for the warmer winds…
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5 Essential Workout Additions For Women Looking To Lose Weight
Losing weight and gaining lean muscles is often the top priority for many women. However, the process of shedding unwanted…
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Outdoors: Tips For Mountaineering Fun With A GPS
It would be fair to say that we are well and truly in the era of extreme sports – and…
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3 Tips For Getting Happier & Healthier In 2018!
January is finally over, and even if you haven’t managed to stick to your New Year’s resolutions, whether you wanted…
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5 Tips For Getting In Shape & Reducing Belly Fat
Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you…
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Top 7 Lifestyle Changes To Make In 2018
It’s almost the end of January, have you implemented your New Year resolutions yet? Most resolutions are merely empty promises…
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3 Ways to Nurture Your Hormonal Health
Hormonal imbalances are so prevalent today, it’s almost guaranteed that you or someone you know is experiencing some degree…
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Coping with Diabetes: You Can Do This!
Receiving the diagnosis of a chronic disease can be a very traumatic experience. Many of us worry about how…
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5 Reasons To Hire A Personal Trainer To Help You Get Fit In The New Year
With the new year comes resolutions and goals to accomplish. The New Year can be motivating to people as it…
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What to Do When You Discover You’re Pregnant!
There is no greater joy than holding your baby in your arms for the first time. However, you will undoubtedly…
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How To Effectively Slow Down Body Aging
Getting older is inevitable and we just have to accept the fact that our faces and bodies are going through…
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Unexpected Benefits of Staying Fit & Active
Everybody knows that exercise is good for you. Hardly anyone does it just because they think it’s fun – most…
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How to Look After Yourself After Becoming a Mother
Becoming a mother is bliss, but it demands you to change the way of your life. You have to come…
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Taking Care of Your Child’s Mind, Body, & Soul
This post was sponsored by Boys & Girls Club as part of an Influencer Activation for Influence Central. All opinions…
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Your Health Is Like Retirement, You Need To Plan For It
You might be worried about your health right now but when you get right down to it, are your concerns…
