Has Exercise Become a Privilege?
By Laura Putnam In an era of self-help books, yoga pants and high-tech fitness gadgets, getting healthy has never been…
exercise routine
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2 Outdoor Pursuits to Boost Your Mental Health in 2021
Good mental health is crucial in the life of any human being. It includes emotional, social and psychological fitness. Additionally,…
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How Your Diet and Exercise Routine Can Improve Your Gut Health
The human body’s biggest population of microorganisms is situated in the intestine. They are collectively known as your gut flora…
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3 Important Health Aspects That Are The Core of A Healthy Family
With the world’s economy going on a downward spiral and people working insane hours to feed their families, people have…
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How Busy Mothers Can Make Time For Fitness
Becoming a mother doesn’t strictly mean that your pre-motherhood exercise regime has to go out of the window. We know…
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5 Best Ways To Relieve Muscle Aches and Pains
Muscle aches and pain can cause you to have sleepless nights. Besides that, the pain can limit your mobility to…
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Don’t Get Fat! Try This Weight Loss Routine During Lockdown
Gaining weight is easy when you become sedentary and the risk is high now, as we are all under mandatory…
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How To Look After Yourself Now And Later
No one wants to get older; the idea of growing old is one that many people fear. However, aging is…
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7 Gym Tips for Beginners
Exercising is one of the best ways to boost your physical and mental health. A gym is truly one of…
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3 Best Types of Low-Impact Exercise to Get You Into Shape
While we would all love to be healthy and fit, intense workouts are out of the question for many people….
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CrossFit For Women Can Provide Some Fascinating Results
There are a few specific CrossFit programs that can provide exceptional results for women. In spite of its so-called ‘militaristic’…
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Is The Echelon Exercise Bike Better Than The Peloton?
Indoor cycling has become a workout habit that most people have grown to love. It’s much more effective and convenient…
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Working Out at Home and Tips for Creating your Personal Gym
Getting ‘fit’ is something that many people talk about and what we see talked about mainstream media consistently. However, it…
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3 Unconventional Exercises You Need to Try
The word ‘exercise’ often fills the mind with despair, jumping straight to the idea of sweating it out in the…
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5 Common Misconceptions About Dieting
The fear of getting overweight is one of the biggest worries most women have about themselves and their kids, whether…
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4 Ways Your Home Can Affect Your Look
Many factors can affect how good you look. These items vary greatly — the foods you eat, your exercise routine, your makeup,…
