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CrossFit For Women Can Provide Some Fascinating Results

Modified on April 8, 2020 at 4:31 PM

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There are a few specific CrossFit programs that can provide exceptional results for women. In spite of its so-called ‘militaristic’ approach and the common exercise routine called ‘Death by burpees’, CrossFit for women can be extremely beneficial and give great results in a short amount of time. 

Yes, CrossFit is highly intensive training programs, but that has not kept its popularity from growing among its followers, including women. 

  • According to the American Council on Exercise or ACE report, it is seen that it is women that account for more than 60% of all CrossFit participants. 
  • According to another research by the University of Wisconsin-La Crosse’s exercise physiology program, in collaboration with ACE, this is because this is a regimen that works.

It was also found in a study on women performing two different CrossFit training programs that:

  • They burned more than 12 calories in a minute and at the same time 
  • They sustained a higher heart rate throughout the whole workout sessions.

All these facts and information point to one thing: Ladies can see some seeing serious results from CrossFit if done properly and regularly.

Workouts Can Be Modified

If you are very apprehensive about the militaristic approach of CrossFit, do not fret. Exercises can also be modified for women trainers like you who are afraid of the intense sessions but still want to take it up to stay fit. 

These modified workouts will also empower you just as any other CrossFit gym programs, though it may take a little bit more time. But then, results will never come overnight, irrespective of the type of workouts you perform.

In a modified CrossFit workout, it is the rotation of the exercises or sets that are customized. These unique “schemes” for women will include:

  • Three to four sessions of ‘modified’ heavy-lifting for days in a row and 
  • Increasing the cardio sessions.

This will ensure more effectiveness, less competitiveness, and, most importantly, fewer chances of getting injured by pushing things too hard.

Modified CrossFit sessions also mean less daunting sets. These sets will leave you feeling excellent and satisfied with your achievement.

Photo by Inspired Horizons Digital Marketing on Unsplash

The Feminist Issues

There are mixed feelings and opinions about CrossFit, which divides the fitness freaks into two specific categories, such as:

  • The ones who are very passionate about CrossFit and feel that their lives have been transformed merely due to practicing CrossFit and 
  • The ones who can be called the ardent skeptics who cannot understand the usefulness of CrossFit as well as its attraction.

According to the New York Times report, it is the difference in opinion that raises this feminist issue regarding CrossFit. For example, to some women slamming a tire with a sledgehammer can be inspiring, but for some, this can be a ‘strange spectacle’ and a fruitless effort.

However, in spite of all the debate, out of all those different exercise programs that fall under the broad spectrum of high-intensity interval training or HIIT, CrossFit seems to be the most commercially successful training program. 

Experts trainers and even several CrossFit enthusiasts say that CrossFit is a combination of both, a training methodology as well as a competitive sport, and there are no feminist issues to it.

CrossFit For Women Can Provide Some Fascinating Results

Good For Beginners

CrossFit is an excellent training regimen for the beginners, irrespective of its tough reputation that may intimidate a lot of women. It will surely benefit them if appropriately done to gain an ultra-fit lifestyle and stay highly energized all day. A few specific CrossFit programs for the beginners include:

  • 10 to 1 kettlebell countdown swings done with moderate weight which must be followed by ten dumbbell thrusters 
  • Simplified burpee workout that can be done as many times within a time limit of eight minutes
  • Three rounds of bodyweight training with the intensity level that can be handled by your body easily 
  • Twelve front squats done slowly with a barbell and for a number of times
  • Ten pull-ups, eight push presses, eight push-ups of three rounds of each done as rapidly as possible
  • A quarter-mile run followed by forty air squats, thirty sit-ups, twenty burpees, and ten pull-ups in that order and 
  • Fifteen lunges of five fast rounds in each leg with a moderate-weight barbell followed by sixty jumps with a jump rope.

This will do enough for your body to burn as many calories possible and give you that lean and fit look.

DT and Deadlift

Look up at sites like https://babeappeal.com/ or talk to a reputed trainer before you head to a box. There are a few things that you should know before you start with your CrossFit training. First, you must understand that there are two most common CrossFit programs for beginners. These are:

  • DT: Named after US Air Force Staff Sargent Timothy P. Davis, who died at 28 on February 20 in Operation Enduring Freedom while serving in Afghanistan, this is a punishing workout that will test your proficiency with a barbell. The weight prescribed for women is 105 pounds for twelve push jerks.
  • Deadlifts: This is a session that includes nine hang power cleans and six push jerks. This tests your strength, mental ability, and cardiovascular capacity.

There are also a few others, such as dumbbell thrusters that can be suggested for you depending on your physique and physical ability.

To Wrap Up

To put it simply, CrossFit for women is the most suitable fitness program that will challenge you to break out of their regular routine. Even if you do not consider the sets and splits pattern, CrossFit will work well for your entire body.

  • It will encourage more proficient movement patterns and all those at a comparatively high intensity.
  • It will have a positive impact on your overall health and wellness by providing you with a lot of opportunities to get fit.

It is the functional movements that are practiced in CrossFit that will do the magic, and these movements are almost the same as you do in your daily activity, without knowing, of course. These include:

  • Running
  • Jumping
  • Squatting
  • Lunging
  • Pushing and 
  • Pulling.

So are you ready to take the plunge and try CrossFit? Give it a try! You won’t regret it!

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Posted By The Fashionable Housewife
on January 11, 2020 at 8:34 PM
Filed Under: Health & Fitness
Tagged With: crossfit, Exercise, exercise routine, exercises, Health

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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