Are your breasts too big? Then breast reduction surgery might be a good choice for you. Read ahead to learn the details about the procedure and the signs that you should try it.
Breast Reduction Surgery
A reduction mammaplasty (breast reduction) involves removing unwanted fat, tissue and skin from the breasts to reduce their shape and size. Itโs common to include liposuction with this surgical procedure to get rid of axillary rolls beside the breasts. This can make it more comfortable to wear a bra post-recovery, and it can give more aesthetically pleasing results.
Where can you get breast reduction surgery? If youโre living in the Greater Toronto Area, you should look into the plastic surgeons at GraceMed for help. They are the best plastic surgeons that Toronto has to offer. You can find them at clinics in Mississauga, Burlington, Oakville and North York.
Signs That Breast Reduction Surgery Could Be Right for You
They Wonโt Get Smaller:
Before you consider going under the knife, you should try to reduce the volume of your breasts naturally. One of the best ways to accomplish this is through exercise.
Add targeted chest exercises to your workout routine. This will strengthen the pectoral muscles lying underneath the breast tissue and burn fat. In time, you might notice that your breast size and shape have changed. This could be much easier for you to live with.
If chest exercises and lifestyle changes donโt yield any noticeable results โ or the results just arenโt good enough โ then you should consider breast reduction surgery as the next best step.
Bra Grooves:
Another sign that you might want a reduction is that you have grooves in your shoulders from bra straps. Grooves that disappear a few minutes after taking off your bra are fine. The problem will go away when you buy a better-fitting bra with thicker straps. Grooves that stay long after you take off your bra are a different issue. This means that your breasts are so heavy theyโre forcing your bra straps to permanently dent your shoulders.
Trouble Exercising:
It can be challenging to exercise when you have large breasts. They bounce when you run, jog and jump, even when you wear supportive sports bras. Intense movement can make them sore. Repeated workouts can cause chafing and rashes from the friction.
If all of these elements are making exercising an exhausting endeavor, or theyโre discouraging you from exercising altogether, a reduction could be a solution. That way, your chest canโt get in the way of your healthy lifestyle.
Aches and Pains:
Women with large breasts typically have shoulder, neck and upper back pain because the weight of their breasts pulls on these ligaments. Sometimes, they can experience tingling sensations or numbness in their fingers โ this is from nerve pain. If you have any of these aches and pains on a regular basis, you might want to consider breast reduction surgery. Reducing the weight on your chest could give you some much-needed relief.
If your breasts are causing you lots of pain, discomfort and frustration, you should do something about it. Consult a surgeon about breast reduction. It could change your life.
