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The Fashionable Housewife

The Fashionable Housewife

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Our Essential Guide To The Best Products To Improve Your Running

Modified on June 9, 2021 at 2:25 PM

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Running is famed as being for everyone. You don’t need an expensive gym membership, dumbbells gathering dust in the garage, or even a high level of fitness. The wonderful thing about running is that it running is for everyone, and anyone can do it. You might be more of a plodder than a sprinter or prefer to jog around the block over a marathon. None of it matters. As long as you have a pair of sneakers, you can head outside and run. That is the beauty of it. 

However, as runners will tell you, once you have the running bug, you can’t and won’t stop, you will run more often, run further, and you probably won’t stop talking about it. What is more, as time goes by, you will find yourself becoming more and more invested in the sport. Fancy running legging will start to appeal to you. You’ll notice new brands of running shoes and may even sign up for a race. What began as a free hobby has suddenly started to cost you, but it is a labor of love, and there are some things you will gladly spend your money on.

Here are some of the top running items that will turn your head, improve your running and ultimately cause you to part with your cash.

Running clothes

Gone are the days when you head out the door in your old joggers and an oversized t-shirt. Fitness apparel is a multi-billion dollar industry. Running leggings are not just about bright colors and bold patterns. They get technical. They can be reflective, insulated, sweat-wicking, breathable, lightweight. They can also come with a hefty price tag. The much famed Lululemon legging is anything upward of three figures but they are one of the best products for runners to wear. 

It’s not just the legging that gets technical either tops, sports bras, and socks are in on the action. Whether you want long sleeved performance shirts, high-impact anti-chaff sports bras, or cushioned anti-blister socks, there is something to assist every body part when out on your run. 

Photo Credit; Pexels from Pixabay

Running shoes

Potentially one of the most important purchases you will make in your running career is your shoes. Sloping round in an old pair of converse will not do. Getting the right pair of sneakers is vital and one of the best products for runners.

Running in the wrong pair of sneakers is not only uncomfortable, but you might also injure yourself. It could result in knee, hip, back, or feet problems that see you off your feet and off the road. The best way to find the right running shoes for you is to go and have a gait analysis. Many sports or running specialist shops offer these. They will film you running on a treadmill for 30 seconds and analyze the way you run. They will be able to tell if you overpronate, under pronate, are flat-footed, and so on and then recommend the best running shoes for your running style. A top tip; if you find a particular running shoe that works for you, then stick with it. Just be mindful that when new models of the same shoe are released, they can make tweaks to the shoe that may mean they are no longer suited to you. Go back for another analysis.

Smart Tech

As a newbie runner, you might be reluctant to spend hundreds of dollars on an all-singing all-dancing smartwatch, but you don’t have to. Smartwatches are brilliant for runners and range in price points and functionality. Entry-level smartwatches can start at under $100 but still do what you need them to. They will record the duration and distance of run and potentially your heart rate and calorie burn. These basic metrics are great for tracking your runs and monitoring your improvement. 

As the price of the watches increases so does their capabilities. More advanced smartwatches can track the mode of running you are doing, whether road, trail, or indoor. They can monitor your cadence, average splits, fastest splits, VO2 max, training effort, training load. They can advise you on recovery, workouts, and many more analytics. All this data is stored and can be uploaded to your phone. These watches have become so popular that they are now stylish and adapted to everyday use. You’ll be able to sync your credit cards, diary and messages to these watches. The days of running with your credit card wedged in the top of your sports bra are over.

Smart tech doesn’t end on your wrist. One of the best products for runners worldwide relies on apps when they run. Strava is a great example of this. It will track your run, distance, time, speed, and so on. After your run, the data will upload to a home page for your followers to see. You can follow friends and fellow runners and give them ‘kudos’ on their uploaded runs. It is a great sociable and analytical app. Other such apps include Nike Running, which has similar features along with guided runs to help motivate or inspire you when running.  

Bone Conductor Headphones

Headphones are a runner’s best friend but, at times, can be a little dangerous when out on the roads. Noise-canceling headphones are brilliant for zoning in on that podcast and shutting the world around you out but when you need to be aware of traffic and your surroundings, they pose a problem. This is where bone conductor headphones come in. They sit over your ears and rest just in front of them. They don’t sit in them or cover the whole ear, thus still allowing you to hear the environment around you. They work through vibrations on the bone of the head and jaw. Amazing stuff. Market leaders Aftershokz have developed their bone conduction range to be lightweight, waterproof, and comfortable. They are one of the best products for runners that all runners unite over. 

Accessory holders

When going for a run, one of the best products for runners to take with them is a smartphone and their house key. Smartphones are only getting bigger and as such running with them in your hand is less and less practical. There are several options available to carry your essentials when out running. There is the trusty armband, which straps to your upper arm and can fit a smartphone, a key, and a credit card. They have always been a popular choice amongst runners, but as phones get bigger and heavier, they are starting to lose favor. Another popular option is a running belt, which fits securely around your waist. A running fanny pack, if you will. These usually are much roomier than an armband and can come with handy pockets to store more items. Some even have a space to hold a water bottle or a folded waterproof. If considering buying a running belt, don’t skimp on the price. You want one that is lightweight, secure, and won’t bounce around as you run. 

Another one of the best products for runners that is growing in popularity is the Freetrain running vest that sits on your chest. It has space for your phone, gels, key and is famed for giving runners freedom from the uncomfortable armband and bouncing belt. 

Another great option is the SCOTTeVEST hoodie that is loaded with tons of pockets for everything you need to bring with you on your run.

Supplements and recovery 

Finally, a quick word on supplements. Runners have long used running gels to give them a glucose and energy boost on long runs, and putting one in your belt or band is a great idea. Other supplements often coined by runners are collagen to help the impact and damage on your joints, protein shakes to aid recovery, and the trusty foam roller.  Rest and recovery are essential when running. Equally important is stretching and looking after your body. Find a Youtube tutorial to talk you through a foam rolling session and ensure you make time for it at least once a week. You might not enjoy it at the time, it can be a little painful, but your body will thank you for it. 

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Posted By The Fashionable Housewife
on June 9, 2021 at 9:40 AM
Filed Under: Health & Fitness
Tagged With: runners, running, running shoes

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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