It's here!! Family Matters is out now.
It’s no secret that we now live busier lives than ever, and it’s also widely known that everyone needs exercise to feel their physical best. However, if you don’t have the time or money to go to your local gym, there are plenty of ways you can get fit without the gym or even leaving…
It’s important to be proactive about protecting your health. While it is essential to avoid certain habits, there are certain habits that you should start if you haven’t developed them already. These are some of the most important strategies that you should keep in mind to protect your health: 1. Always Make Sure That…
Stress is a part of life. Stressed situations seriously do bring out the best in an individual. Some people think that it is useless discussing these things because unless there is a pressure, we will never get our work done in time. But will you take it in the same positive manner if I tell…
Moving to a new house can be exhilarating and scary all at once. While the prospect of moving to your dream house could be getting you through the move, there are times when stress and worry can be too much to bear. Your routine can easily be thrown out of the window, which means it…
Hormonal imbalances are so prevalent today, it’s almost guaranteed that you or someone you know is experiencing some degree of hormonal turbulence. While it’s always comforting to know we’re not alone in our struggles, anyone who’s suffering knows firsthand how much more challenging life can be when something is out of balance. And I’m…
Guest Post Having a child with ADHD can make tasks and activities that may be simple for other parents to deal with very difficult. This includes things like school, athletics, after school activities, music lessons, and even trips to the store. Much of this depends on the severity of ADHD and the personality of your…
For many women, hair loss is a frightening and startling symptom of aging. What causes hair loss in women? There are many things. Causes of women’s hair loss are diseases, stress, and of course, aging. Sometimes a person who uses a lot of harsh chemical products in their hair may have a reaction that causes…
Almost, if not all people, aspire to have a long and happy life. They strive to do that not only by achieving their goals in life but in also taking care of their bodies. They try their best to eat the right kind of diet, and they also exercise to ensure that their bodies are…
It feels like Fall is already over. The only leaves left on the trees are ugly brown oak leaves and it only gets into the 40’s during the day now. It seems like the “good” part of fall doesn’t last nearly long enough. Kinda like summer. I have a love/hate relationship with New England for this…
Any new parent will be able to relate to the sheer relief that is felt when your baby finally settles down to sleep in their DockATot. That is why the last thing you want to do is make enough noise to wake your little one up. But what options does that leave you with? Surely it…
Cankles are a common problem that pregnant women face. In pregnancy, there is an excess amount of fluid in the body which leads to the swelling of the ankles and feet. The swelling only worsens as the closer you get to the due date. While swelling tends to cause some concern, when pregnant you shouldn’t…
Priscilla Du Preez As discussed in previous posts, staying healthy as a family is one of the most important things you can do. From eating healthy meals to scheduling regular doctor appointments, health shouldn’t have an individual focus. When your goal is to stay healthy as a family, you can create a lifestyle that supports…
Athletes are always on the cutting edge of new gear to make them faster, stronger, and more efficient. Every year new equipment comes out that allows athletes to push themselves to the limit and reach even higher fitness goals. Whether he’s working on his arms to make the next big climb or he’s training for…
With a hectic lifestyle of comings and goings, it’s easy to forget about the most important persona in the equation, you. Without you, the household doesn’t run smoothly. If you’ve neglected you for a while and now show the visible signs of added weight and increased stress, you can reverse the damage and enjoy looking…
Negative thinking is a silent enemy of your health and fitness goals. Once you start your journey in the train of negative thoughts, they can easily get control of your mind. Negative thoughts only need one simple trigger, and the rest of the thing will be easy for your mind. It will continue and bring…
There are some of us who are very motivated at the beginning of the new year to set, and try to achieve, some inspiring resolutions…and then there are those of us who don’t even remember what their resolution was last year. Regardless of the camp that you are in, there is a high likelihood that…