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These days, turning on the news channel starts taking a toll on the mental health of the people. The present situation and mayhem everywhere have made survival difficult. The plight of people cannot be expressed in words. While on the one hand, the economic strain is bothering them; on the other hand, due to having…
So apparently, we’re all doing stuff now. Like real, physical activity. Not just “power walking through Target” or “carrying 42 grocery bags in one trip because we refuse to make two.” No, I’m talking tennis, running, lifting, yoga—like it’s 2003 and we’re not creaky, crunchy, or on our third iced coffee trying to remember why…
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
There are many reasons why people choose to do yoga. Some do it for the physical benefits, while others enjoy the mental and emotional perks that come with the practice. Regardless of your reason for doing yoga, there’s no doubt that you’ll enjoy a range of fantastic health benefits! The following blog will discuss some…
Whether you’re a new mama or an empty nester, being a mom is hard work. From holding your newborn to helping your graduate move out, the role can take a toll on your physical health. In some cases, you might even experience inflammation and pain after helping or playing with your child. Luckily, a regular…
In the past few decades yoga has been gaining a great deal of popularity. While the artform itself is millenia old, its popularity is gaining traction in the rest of the world. If you are skilled in yoga, you should try setting up a yoga studio of your very own. This is a great way…
Yoga continues to be one of the most common forms of exercise in the world. Millions of people continue to take yoga classes on a daily basis it is a great way to calm your mind while also getting in a good workout. There are many forms of yoga taught all over the world and…
Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include stress relief, increased concentration, balanced moods, better blood circulation, weight control and muscle strength enhancement. It takes time, focus, knowledge and effort to master complex yogic variations like kundalini yoga. However, daily practice can have…
Avoiding exercise during your red days can be a usual default for most women. However, sticking to your exercise regimen can actually do wonders and give you benefits that’ll help alleviate pain and complaints associated with menstruation. Moreover, exercising when you’re on your period can help improve your mood, boost your energy levels, and make…
By Laura Putnam In an era of self-help books, yoga pants and high-tech fitness gadgets, getting healthy has never been easier, right? Wrong. Over the past decade there has been no shortage of money spent on fitness. In 2018, the fitness industry generated $92 billion worldwide, and it’s projected to reach $106 billion by 2020, according…
The human body’s biggest population of microorganisms is situated in the intestine. They are collectively known as your gut flora or gut microbiota. These various microorganisms reside in your unique microbiome. Likewise, these play a significant role to your overall health. To note, your microbiome is commonly known as your gut. The status of your…
We all know that sleep is absolutely essential for our wellbeing both mentally and physically, we just can’t function optimally without a decent night’s rest. It’s also vital for recovery and development, particularly if you exercise regularly or are training for kind of event. With that being said, if it’s so important why is it…
While we would all love to be healthy and fit, intense workouts are out of the question for many people. However, there are types of low-impact exercises that are safe for nearly everyone. So, if your doctor doesn’t explicitly forbid you from any of the following activities, you can try these workouts to get fit,…
The word ‘exercise’ often fills the mind with despair, jumping straight to the idea of sweating it out in the gym, surrounded by fitness fanatics who make running 10K look like a stroll in the park. If you’re anything like me and have discovered that 6 AM jogs are no fun at all (seriously, who…
The new year is here and everyone is trying to make better choices and commit to new fitness and exercise plans. If you are trying to get fit with outdoor yoga sessions, there are few essentials that you should grab beforehand. Practicing yoga outside allows you to tap into the bliss of the great outdoors…
Getting back into shape after having a baby isn’t and shouldn’t be that hard to do. Research has shown that following an exercise regimen after birth is great for overall health and helps reduce any possibilities of postpartum depression. If you’re feeling up to it after some rest, it’s time to start thinking about a…