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The Fashionable Housewife

The Fashionable Housewife

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How To Exercise Safely When You’re On Your Period

Modified on August 15, 2021 at 11:20 PM

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Avoiding exercise during your red days can be a usual default for most women. However, sticking to your exercise regimen can actually do wonders and give you benefits that’ll help alleviate pain and complaints associated with menstruation. 

Moreover, exercising when you’re on your period can help improve your mood, boost your energy levels, and make you feel better. Sweating it out and moving your body can prompt the release of endorphin. Brandon Marcello, Ph.D., claimed that endorphins can ease the uncomfortable experience during one’s period as this hormone serves as a natural painkiller.

Ways To Approach Physical Activity
During Your Red Days

Considering this, why not use this as an opportunity to keep up with your fitness routine and boost your energy levels? To show you, here are ways to exercise safely when you’re on your period.

1. Take It Easy

When it comes to physical activity, something is always better than nothing. During your delicate days, try to move your body but remember not to push it to its boundaries. The first few days of your menstruation may be the most uncomfortable, particularly if you tend to have a heavier flow during this time. 

Overworking yourself will add stress to your body and will do you no good. Hence, adjust and reduce the intensity and volume of your exercise routine. Reserve your light workout, gentle movements, and stretches during this time. 

For instance, you can opt to walk around your neighborhood, perform low-intensity cardio exercises, yoga, and even Pilates. Aside from that, these activities can surely sweat you out, doing light stretches and less intense movements can ease up cramping, and minimize muscle soreness linked with menstruation.

Moreover, you can vary your workouts to make them less boring and sustainable for you. You can run in your neighborhood today and engage in yoga tomorrow. There are also online exercise programs and more tips here that can guide you on how to exercise effectively during your red days.

2. Choose The Right Period Product

The plethora of period products exists to accommodate various customer preferences and address different needs. For instance, if you’re going to swim during your second period day, reusable period cups will help you stay confident and comfortable as you do one lap to the other. With this, you don’t need to cancel your swimming practice and stay at home. However, if you feel uncomfortable using a cup, you can explore and resort to other available period products like period swimwear. 

Furthermore, if you’re training for a marathon, you can choose from menstrual pads to period underwear and even period cups. Take into account whether or not your current menstrual flow is strong or light. Be prepared and bring extra period products if you’re experiencing a heavy flow.

Experiment and choose one that helps boost your confidence, keeps you secure, and encourages you to move. By tackling each product, you’ll have an idea of what works best for you and the product that’ll support you during your exercise routine.

Additionally, if you’re exercising in the gym, wear protective and dark gym clothing. If you’ve noticed a few blood stains in your underwear or workout gear, you can simply tie your outerwear around your waist to hide these from the public. 

Better yet, pack extra clothes and period underwear to change into after your exercise session. This would come in handy, especially if you’re going out with friends after.

3. Listen To Your Body

You’ll encounter various emotions and problems every menstruation. At times, you may have a light flow and are feeling great to perform your regular physical activities. However, there might also be inevitable times when you don’t have the energy to even start one workout.

If you’re comfortable continuing with your regular workout regimen and exercise during your period, feel free to do so. However, make sure to heed attention to your body to avoid over-exercising yourself. If your body starts to feel sore after a few days of exercising, adjust accordingly. As mentioned, opt to engage in stretches and light exercises to scale back the intensity of your regimen. 

Moreover, take note that exercise can potentially speed up your current menstrual flow as it pushes blood to come out from your uterus, resulting in a heavier flow. Your body might also be manifesting signs of fatigue that you’re not able to detect immediately. If this is the case, allow yourself to recover, relax, and don’t force it to move and stretch out from its limits. 

Don’t get pressured by all the women who are still exercising despite having their period. Always listen to your body to avoid excessive fatigue and other potential problems.

Final Thoughts

You don’t have to avoid exercise during your period and write off any physical activity altogether while you’re on your period. There are ways to keep up with your exercise regimen without risking your safety and comfort. By following the ways above, you can relish the benefits of exercise while staying safe from overworking your body. 

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Posted By The Fashionable Housewife
on August 1, 2021 at 10:27 AM
Filed Under: Health & Fitness, Personal Care
Tagged With: Exercise, exercise routine, exercise tips, exercises, menstrual cups, menstrual cycle, Menstruation, Period, period cups, period underwear, Yoga

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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