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Pandemic Got You Stressed? Try Yoga For Mental Health & Exercise

Modified on May 11, 2021 at 10:28 PM

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These days, turning on the news channel starts taking a toll on the mental health of the people. The present situation and mayhem everywhere have made survival difficult. The plight of people cannot be expressed in words. While on the one hand, the economic strain is bothering them; on the other hand, due to having stayed at home for a long time due to the COVID 19 pandemic, people have a hard time maintaining their mental stability.

Mental health experts think that it is of the utmost importance for people to take care of their mental health. They are suggesting that people stay in touch with as many people as possible. Another thing of the utmost importance that has been suggested by psychologists is that people should indulge in activities like Yoga and meditation.

Attain Mental Peace With Yoga 

People who remain disturbed mentally and vulnerable try to seek security and safety through Yoga for mental health. They want to be treated with respect and be valued. Mental health experts always encourage people to keep themselves engaged in work, entertaining activities, and whatever they love. They also state that people also tend to establish or explore the spiritual aspect of their lives. In such cases, the psychiatrists make it a point to respect the faith of the individuals. 

Yoga and the Higher Dimension

Those who are into Yoga for mental health are of the opinion that Yoga allows them to experience a different kind of high. They feel a kind of spiritual connection in which they are grounded in their own bodies, well-centered, calm, and connected. Yoga helps to eliminate the negative thought, and physical and emotional stress, and one feels like he has transcended above the clouds. Yoga has relaxing and calming effects on a person’s body and mind and allows him to reach a relaxed state.

Some people also tend to transcend to a level where they experience an ever deeper connection between their bodies and minds. This results in a lesser evaluation and judgement. This helps the person reach a state of bliss and less suffering and lead a life of less suffering. Therefore, Yoga is receiving great attention from experts in spirituality as well as scientists.

Yoga and Its Benefits for Anxiety and Depression

Yoga is a powerful mechanism that helps individuals to cure anxiety and depression. People suffering from lack of attention can also rely on yoga asana to enhance their awareness and present-moment experience. 

Anxious people often have symptoms like tightness in the chest, sweaty palms, shortness of breath, and so on. Yoga asana emphasizes an individual’s ability to pay close attention to his breath as he breathes in and out. This releases the physical tensions. When one comes to terms with these feelings and grows an acceptance for them, the uneasiness will reduce gradually, and one can live a life free from anxiety.

Yoga for mental health also promotes the efficacy of an individual. He becomes more and more capable of accomplishing challenging tasks in life. This has a positive impact on his work, social, as well as personal life. 

yoga for mental health

Yoga Also Helps to Ease Traumatic Experiences

We all mustMost of us have experienced something traumatic things in our lives, which have left behind a scary, dark, and nerve-wracking impact on your lives. Such traumatic experiences create give vent to a prevailing sense of fear, which slowly overpowers an individual. Only Yoga for the mental health can uproot these deep-rooted fears. Yoga helps to ease a person’s traumatic experiences by teaching him a new approach to life. It helps him to eliminate the unpleasant experiences and look at the brighter side of life. 

It Also Helps to Reduce Stress

In the modern-day world, where people are overburdened with various kinds of concerns, Yoga for mental health helps ease stress. It helps to soothe the response system and calm the nerves down. The various yoga poses are skillfully woven so that they symbolize the theme of “letting go” of one’s concerns and worries.  

Therefore, it can be seen that the impact of Yoga is multi-dimensional. So, start incorporating yoga into your exercise routine. People who opt for regular yoga sessions are believed to lead a much relaxed and stress-free life. Yoga involves the association of mind with the body. The various poses, along with the mindful use of breath, serves as a focal point that guides an individual and provides him with a platform to deal with his emotional and mental health issues. Therefore, layout your yoga mats right away! 

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Posted By Guest Blogger
on August 6, 2020 at 5:20 PM
Filed Under: Health & Fitness
Tagged With: coronavirus, coronavirus outbreak, coronavirus pandemic, covid-19, Exercise, mental health, pandemic, Yoga

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

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Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

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Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

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#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. 🤷🏼‍♀️🙃 Mother is weird like that. 🤷🏼‍♀️🙃

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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