It's here!! Family Matters is out now.
We’ve all heard about it, it’s all over the media right now and its followers claim a laundry list of benefits comparable only to getting plenty of water and 8-9 hours of sleep. Companies are even selling comprehensive keto diet plans. So let’s take a moment to review what the research says and analyze what…
For the fourth year running, fitness experts consider the Mediterranean diet one of the best diets in the world. A Mediterranean diet follows the dietary habits of the French, Spanish, and Italians. The diet was first popular in the 1990s, making a comeback in 2016. It has remained a strong contender in foodie and fitness…
Unfortunately, a lot of people have problems with overweight, especially after being stuck in quarantine for the last few months. For many people, it’s challenging to abandon favorite junk food or a comfortable passive lifestyle with no sport. No doubt, it can be okay for a short period, but what should you do if you…
Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who struggle to lose weight have one of several problems. Either, they underestimate the calories they eat, they overestimate the calories they burn, or they do a combination of both. Here’s how to fix that problem,…
With all this beautiful spring weather we’ve been having lately, I’m totally pumped for summer! Bring on the shorts, the cotton dresses and the swimsuits! Oh wait… Hmmm, not quite ready to show off that much skin yet? No worries! Here’s what I recommend to snap yourself into gear for all the nakedness! 1….
Today I started the Dukan Diet in hopes of losing the last 15 pounds from my second pregnancy. When I was offered the opportunity to review the Dukan Diet, I was skeptical and a little hesitant. “Another diet?!” I thought to myself… I didn’t know if I was ready to take on such an extensive,…