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Can You Use Texas Olive Oil In The Mediterranean Diet?

Modified on June 7, 2021 at 1:34 PM

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For the fourth year running, fitness experts consider the Mediterranean diet one of the best diets in the world.  A Mediterranean diet follows the dietary habits of the French, Spanish, and Italians. The diet was first popular in the 1990s, making a comeback in 2016. It has remained a strong contender in foodie and fitness circles for the last five years. The reason for its comeback is clear to its adopters—it is not a fad diet, it is a lifestyle change. The results are healthier, sustainable, and implementable. Olive oil is often associated with Mediterranean cuisine and Italian roots, but Texas olive oil is a fan favorite in 2021.

Let’s find out why.

What Makes the Mediterranean Diet Different?

The diet focuses on nutrient-rich foods like vegetables, lean meats, Texas olive oil, and nuts. The Mediterranean diet is a slow-paced diet. In 50% of all diet cases, fad dieters tend to regain their lost weight as soon as they’re off the diet.

By juicing, cutting fats and carbs, fad diets look for quick fixes and feed into toxic diet culture. These diets can deny dieters much-needed nutrition and cannot sustain long-term weight loss. A Mediterranean diet concentrates on progressive weight loss. It can reduce body fat by 5-10% while ensuring nutritional benefits and full bellies.

The Mediterranean diet is compatible with intuitive eating that focuses on natural weight loss and nutrition. It denies what author Elyse Resch calls the “biology of starvation” and as a result, has a more positive effect on mental and physical health. Meal options for this diet can include salmon and mackerel dishes, salads with Texas olive oil and lemon dressings, and a generous serving of food. These meals go against the biology of starvation and even encourage flavorful food. The Mediterranean diet also encourages plant-based and vegan meal options and focuses on physical exercise to make bodies leaner.

Further, a major advantage of the diet is its taste. One of the benefits of the diet is its complex flavor profile. Unlike other diets, the Mediterranean diet does not sacrifice taste for health. The diet even allows for Texas olive oil flavor infusions and blends. We recommend the varieties from Texas Hill Country Olive Co. 

What Are the Benefits of a Mediterranean Diet with Texas Olive Oil?

Due to its differences from fad diets, the Mediterranean diet has significant advantages. The diet has positive implications for short-term and long-term health goals.

Improving Physical Health

Mediterranean diets reduce disease risks and symptom management. Experts claim it increases health management and longevity. Diabetes, arthritis, cancer, and heart disease are all linked to eating sugar, saturated fats, and processed food. Clean eating with a Mediterranean diet may not completely prevent the prevalence of serious diseases. Yet, like with any healthy and consistent lifestyle choice, health risks are reduced.

Improving Mental Health

Molecular Psychiatry reported that Mediterranean dieters have a 33% less chance of mental health issues. The diet might not reduce all incidences of mental health, but it might help with symptom alleviation and management. Diets of saturated fats, processed foods, and refined oils can exasperate low moods or mental health symptoms. Crash dieting can have negative associations with body image. Further, elongated, excessive calorie restriction is also associated with incidences of depression.

Weight Management

A Mediterranean diet may help with weight loss and weight management. Crash dieting reduces muscle and water weight. A consistent, year-long Mediterranean diet can reduce up to 22 pounds of fat. Crash dieters might gain back weight if they switch back to a regular eating routine. A Mediterranean diet creates sustainable weight management and reduces fat slowly. The reason for this is that a Mediterranean diet builds balance. Fad diets and overeating junk food are both examples of disorderly eating.

What are Food Options for a Mediterranean Diet?

A Mediterranean diet is holistic and encourages clean eating and a balanced intake of nutrients. Vegetables, lean proteins, nuts, and fruits are regular staples in a weekly diet. Red meat and dairy products are limited, however, to reduce chances of weight gain, cholesterol increase, and inflammation.

Fish and Lean Meat

The diet asks for a shift away from red meat to white meat. Poultry and seafood are rich in nutrients like zinc, iodine, Vitamin B-12, and protein. Red meat has the same nutrients but it also poses a risk of heart disease. The diet then advises eating white meat once a week and cutting down on beef, lamb, and mutton.

Nuts

Mediterranean dieting focuses on good fatty acids from nuts and Texas olive oil. Handfuls of peanuts, walnuts, cashews, pistachios, and almonds act as snacks between meals.

Fruits and Vegetables

Mediterranean diets have a heavy emphasis on fruits and vegetables. Dieters need to eat servings of fruits and vegetables daily. Fruits like dates, berries, bananas, and citrus fruits are all good for dieting. The diet concentrates on vegetables like zucchini and cucumbers instead of starchy vegetables like potatoes.

Whole Grains

Whole oats, barley, rye, and brown rice are staples in a Mediterranean diet. They balance meals with essential carbs and fibers. The Mediterranean diet does not villainize carbs but calls for healthy alternatives that improve energy levels and metabolism.

Texas Olive Oil in a Mediterranean Diet

The Mediterranean cuisine originates from places like Italy. Olive oil is a regular sight in Italian pantries and appears in salads, meat dishes, and even in desserts. In the U.S., some of the highest quality olive oil comes from Texas, like that of the Texas Hill Country Olive Co.

The Italian staple has monounsaturated fat, making it ideal for weight loss and clean eating. Saturated fats in fried food, desserts, and junk food correlate to health risks. Monounsaturated fat correlates with reduced cholesterol and low-density lipoprotein. Adding olive oil to a pantry can help improve overall health.

Starting a Mediterranean diet is easy if a dieter sources good products. Fresh fish and chicken meals can be weekday meals and farmer’s markets can provide the necessary fruits and vegetables for clean eating meals. Organic vendors like the Texas Hill Country Olive Co. serve Italian cuisine and produce locally-made, organic, and infused Texas olive oils and flavored balsamic vinegars. Infused products increase flavor in salad dressings, soups, grilled food, baked fish, and snacks.

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Posted By The Fashionable Housewife
on June 7, 2021 at 1:34 PM
Filed Under: Food & Snacks
Tagged With: Mediterranean, Mediterranean Diet, Olive Oil, texas olive oil, virgin olive oil, Weight Loss

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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Looking at pictures of my last birth makes me grie Looking at pictures of my last birth makes me grieve my baby in Heaven that I just lost a few weeks ago. 

Knowing all the firsts we won’t be getting. All the newborn snuggles, that new baby smell, the joy of breastfeeding, it’s all gone. Slipped through my fingers in a moment, for no reason. 

No one thinks it will ever happen to them. Nothing prepares you for the loss of your child and no one can fully understand and appreciate the intense level of grief and pain until it happens to you. And if you do not understand this kind of grief, consider yourself very, very blessed and fortunate. 

Sometimes being open to life, also means being open to loss. 💔

#miscarriage #miscarriagesupport #miscarriageawareness #lossmom
READ this post before you LIKE it. 💔💔💔 A READ this post before you LIKE it. 💔💔💔

A few weeks ago, we were planning to announce that baby #6 would be joining our crew in January 2023, but instead we've been processing the death of our beloved child... 

At our 20 week anatomy scan, when we were joyfully expecting to see what our little babe looked like, we were met the words that will haunt us forever - "We can't find a heartbeat."

Two days later, we found ourselves in a foreign environment, after 5 beautiful homebirths, naturally delivering our stillborn son in a hospital. 

Dylan Marinus Ballard was born on August 31st, (our first son's birthday) at 6:43pm and weighing only 7.5 oz. 

Tearfully and filled with grief beyond words, we had to say hello and goodbye at the same time. Our beautiful son. 

Seeing his face, holding his tiny body, and admiring his little toes that looked just like daddy's was just a glimpse into the miracle of life that God allows us to partake in. When you fully realize the sanctity of human life, it makes it even harder to say goodbye. Not being able to take my baby home with me was the most gut wrenching, heartbreaking pain imaginable. It is a pain unlike all others that only mothers who have lost a child can even begin to understand. 

The hardest part of losing a child, is living everyday afterwards. It's such a devastating loss, a loss so unimaginable, that you have no idea how you will get through each day or survive the grief that is in your heart. No matter what age a child is, a parent's heart is forever tied to that child and there's nothing that will break that tie, including the passing of time. That's the beauty of unconditional love. 

Our only consolation is knowing that our little saint is in the loving arms of Jesus now. We look forward to meeting him in Heaven someday.

📷 birth photography by Melissa Lee Photography

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Some of my favorite fall eats here! 😋 What ar Some of my favorite fall eats here! 😋 

What are your favorite fall comfort foods???

#momlife #homemaker #octobervibes #feelslikefall
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What better way to welcome fall than with @caraway What better way to welcome fall than with @caraway_home latest products, the Mini Fry Pan & Mini Sauce Pan!!! 

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Can you imagine a more beautiful thing?! I can’t Can you imagine a more beautiful thing?! I can’t! 🤣

My son is loving our @treasuresfromjennifer calendar and keeping track of the days now. He keeps telling me how many days it is until the first day of fall rather than asking me 900 times “when is it going to be fall, mama?!” 😜

Do you have a calendar or weather board in your home for your children? 

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Anybody else excited about apple picking season?! Anybody else excited about apple picking season?! 🍎 

When September rolls around, you’ll find us doing fun fall-themed homeschool stuff, decorating the house for fall (yes that’s a family affair!) and going apple picking!!!

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Introducing Theology of Home III: At the Sea 🌊 Introducing Theology of Home III: At the Sea 🌊 

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Within these pages you’ll find inspiration for home, womanhood, and family. Learn more about water in Scripture, Our Lady as Stella Maris, and more. This book is beautifully laid out and includes breathtaking photography that will capture your heart. 

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𝕊𝕒𝕣𝕒𝕙 | Fashionable Homemaker & Mom of 5
Don’t you just love it when the kitchen is clean Don’t you just love it when the kitchen is clean?

It only lasts about 2 hours in this house so I gotta snap a pic before it gets messed up again! 🤪🤣

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This cookware set has sold out 10+ times (the limited-edition color for Crate & Barrel
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Head to my stories for the link to grab a discount on these sensational pans! 💃🏼 

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🚨STOP what you’re doing and read this! 👇🏻

You know how they say “Earth Day Is Every Day”? Well, that’s because you shouldn’t only think about swapping out your toxic cleaning supplies and pledging to use reusable bags only on Earth Day. That’s just one day a year and if we really want to be more eco-conscious, we need to make small changes every day towards caring for ourselves and the earth.

One small step you can take is investing in eco-friendly fashion. But where do you start?

A @jeltbelt! Not only are Jelt Belts designed sustainably, with comfortable, premium elastic that is made from recycled plastic bottles, they are also flat and don’t show under clothes! Best of all, they are completely metal-free and hypoallergenic. 

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I recently added the @DeltaChildren PerfectSize 3- I recently added the @DeltaChildren PerfectSize 3-in-1 Convertible Sink to my downstairs bathroom to make unassisted handwashing more accessible for my two youngest kids (ages 2 and almost 5). 

Our downstairs half bath is TINY but because of the compact size of the convertible sink, we managed to slide the sink in right next to our @NubyUSA potty. And yes, the bathroom door still closes! 

We have a faucet extender and step stool at the regular sink, but this has made handwashing a novelty for the boys since it's right at their level and right next to their potty. It's the perfect height for both my 2-year-old son AND my autistic son who is almost 5 years old (pictured). ♾️

It holds enough water in the upper tank for both children to wash and rinse their hands once each and the holding tank in the back for the gray water is easy to empty into the sink or toilet when they are done. If they just want to play with the water and their hands aren't actually dirty, I just pour the "gray water" back into the upper holding tank and let them play with it again to conserve water. (An important lesson and learning opportunity for Earth Week) 💦

In addition to being a great addition to a Montessori bathroom setup, you can also convert the Delta Children sink into a step stool and then use the upper part as a bath toy because it's shaped conveniently to sit on the side of the tub. 

Will link to the sink and potty in my stories! 🚽🚰

Do you have a Montessori setup at home for your child? Tell me in the comments! 👇

#practicallife #selfcarestation #montessoriathome #montessoripracticallife #montessorimom #montessoritoddler #preschoolathome #deltachildren #pottytraining #pottylearning #childdevelopment #montessorispaces #earlychildhoodeducation #earlylearning #learningthroughplay #homeschoolpreschool #childledlearning #nubyusa #earlyyears #smallspaceliving #montessoriinspired #toddleractivity #practicallifeskills #montessoriactivity #playandlearntoday #tinyliving #momblogger
𝔸𝕝𝕝𝕖𝕝𝕦𝕚𝕒! ℍ𝕖 𝕚𝕤 𝔸𝕝𝕝𝕖𝕝𝕦𝕚𝕒! ℍ𝕖 𝕚𝕤 𝕣𝕚𝕤𝕖𝕟!

It’s always quite the effort to take a family picture, but even harder when you need to use a tripod! 🤣 This is the best we could do! 🤷🏼‍♀️🤪

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“Unless there is a Good Friday in your life, the “Unless there is a Good Friday in your life, there can be no Easter Sunday.”
- Archbishop Fulton J. Sheen

“He himself bore our sins in his body on the cross, so that, free from sins, we might live for righteousness; by his wounds you have been healed.” - 1 Peter‬ ‭2:24‬ 

Let us not forget the significance of Good Friday. For on this day, Jesus was thinking about YOU! 
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We are already dreaming about going back to @story We are already dreaming about going back to @storylandnh! 🥳🤩

Last year we took our @wonderfoldwagon and it was a total game changer with five kids! (Especially our autistic son!) It made trucking all of our children around the theme park 100 times easier. 

I’m so glad I got the four seater wagon despite some people saying it would be too big. It has room for absolutely everything we need to take with us including a cooler full of food for our family of seven. 

I can’t wait to see all of the fun adventures we will have this summer with our Wonderful Wagon. 

Use The link in our profile to purchase your Wonderfold Wagon and use discount code BALLARD to save! 💰 

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In these uncertain times we live in, it sometimes In these uncertain times we live in, it sometimes seems silly to decorate or worry about how things “look” but you have to remember that changing the world starts at home. Being a homemaker is an important and often overlooked job. Home is the starting point for love, life, and dreams. So go ahead and make your home look good! 

There’s no place like home. 🏠❤️

#americanhousewife #homemaker #homemakers #momlifeunfiltered #farmhouseinspired #myhomevibe #myhousebeautiful #shareyourdecorwithme #shareyourhomestyle #farmhousestyledecor #magnoliatable #theologyofhome #christianhomedecor #christianhomemaker

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Looking at pictures of my last birth makes me grie Looking at pictures of my last birth makes me grieve my baby in Heaven that I just lost a few weeks ago. 

Knowing all the firsts we won’t be getting. All the newborn snuggles, that new baby smell, the joy of breastfeeding, it’s all gone. Slipped through my fingers in a moment, for no reason. 

No one thinks it will ever happen to them. Nothing prepares you for the loss of your child and no one can fully understand and appreciate the intense level of grief and pain until it happens to you. And if you do not understand this kind of grief, consider yourself very, very blessed and fortunate. 

Sometimes being open to life, also means being open to loss. 💔

#miscarriage #miscarriagesupport #miscarriageawareness #lossmom
READ this post before you LIKE it. 💔💔💔 A READ this post before you LIKE it. 💔💔💔

A few weeks ago, we were planning to announce that baby #6 would be joining our crew in January 2023, but instead we've been processing the death of our beloved child... 

At our 20 week anatomy scan, when we were joyfully expecting to see what our little babe looked like, we were met the words that will haunt us forever - "We can't find a heartbeat."

Two days later, we found ourselves in a foreign environment, after 5 beautiful homebirths, naturally delivering our stillborn son in a hospital. 

Dylan Marinus Ballard was born on August 31st, (our first son's birthday) at 6:43pm and weighing only 7.5 oz. 

Tearfully and filled with grief beyond words, we had to say hello and goodbye at the same time. Our beautiful son. 

Seeing his face, holding his tiny body, and admiring his little toes that looked just like daddy's was just a glimpse into the miracle of life that God allows us to partake in. When you fully realize the sanctity of human life, it makes it even harder to say goodbye. Not being able to take my baby home with me was the most gut wrenching, heartbreaking pain imaginable. It is a pain unlike all others that only mothers who have lost a child can even begin to understand. 

The hardest part of losing a child, is living everyday afterwards. It's such a devastating loss, a loss so unimaginable, that you have no idea how you will get through each day or survive the grief that is in your heart. No matter what age a child is, a parent's heart is forever tied to that child and there's nothing that will break that tie, including the passing of time. That's the beauty of unconditional love. 

Our only consolation is knowing that our little saint is in the loving arms of Jesus now. We look forward to meeting him in Heaven someday.

📷 birth photography by Melissa Lee Photography

#griefjourney #griefandloss #miscarriage #miscarriageawareness #griefawareness #griefislove #itsokaynottobeokay #largefamily #largefamilymom #bigfamily #bigfamilylife #lossmom #pregnancyloss #momlife #pregnancylossawareness #stillbirth #stillborn #stillbornstillloved #stillbornawareness #babyloss #miscarriagemomma #bereavedparents #lossmoms
Some of my favorite fall eats here! 😋 What ar Some of my favorite fall eats here! 😋 

What are your favorite fall comfort foods???

#momlife #homemaker #octobervibes #feelslikefall
Need an easy solution for dinner but don’t want Need an easy solution for dinner but don’t want fast food? @wildgrainbox delivers bake-from-frozen breads, pastries, and fresh pasta right to your door!

Clean ingredients, real sourdough, artisanal pastries, hand cut fresh pasta, eco friendly shipping, and they support small bakeries! 👩🏼‍🍳

Every item is freezer to table in 25 minutes or less so you can enjoy homemade quality food, FAST. I whipped up a loaf of sourdough bread and delicious pasta with marinara sauce in under 30 minutes for me and my husband to enjoy a little date night at home. It was like going to a fancy Italian restaurant, but we go to eat in our pajamas!

We love that Wildgrain is passionate about delivering slow-fermented sourdough bread‘s, fresh pasta, and artisan pastries directly to your door and I love that they are local to me! 

WANT TO TRY IT?! The first 50 people to use my coupon code and link can get $30 off their first box PLUS free croissants in every box! 

Use coupon code FASHIONABLEWIFE to snag this deal QUICK! 💃🏼

LlNK in bio and in stories! 🛒

#momlife #homemaker #mywildgrain #datenightideas
Introducing Caraway’s most requested products, t Introducing Caraway’s most requested products, the NEW Mini Fry Pan & Mini Sauce Pan!!! 

By popular demand, they now have miniature versions of their two best-selling À La Carte pieces, now in compact and cute sizes!! 

These are designed for cooking smaller portions and are a perfect complement to your current Caraway cookware collection. 

🥳Get 10% off the new Mini Fry Pan & Mini Sauce Pan using my link in my bio! 🥳

#momlife #homemaker #homelifestyle #kitcheninspo
What better way to welcome fall than with @caraway What better way to welcome fall than with @caraway_home latest products, the Mini Fry Pan & Mini Sauce Pan!!! 

By popular demand, they now have miniature versions of their two best-selling À La Carte pieces, now in compact & cute sizes. These are designed for cooking smaller portions and make the perfect complement to your current Caraway collection. 

Get 10% off the new Mini Fry Pan & Mini Sauce Pan using my link! 🛒

⁣LlNK is in my bio and stories! 💃🏼 Or use code FASHIONABLEWIFE-MINI22 
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#cottageliving #decor #decoration #farmhouselove #hgtv #homedesign #interior #interiordecor #interiorstyling #kitchendesign #kitchendiner #kitcheninspo #kitchenremodel #kitchenrenovation #kitchensofinstagram #magnoliahome #modernfarmhouse #modernfarmhousestyle #neutralabodes #neutraldecor #neutralhome #neutralkitchen #neutralstyle #neutraltones #newbuild #newbuildhome #newbuildjourney #quartzworktops #shakerkitchen #whitekitchen
Can you imagine a more beautiful thing?! I can’t Can you imagine a more beautiful thing?! I can’t! 🤣

My son is loving our @treasuresfromjennifer calendar and keeping track of the days now. He keeps telling me how many days it is until the first day of fall rather than asking me 900 times “when is it going to be fall, mama?!” 😜

Do you have a calendar or weather board in your home for your children? 

#homeschoolmom #homeschoolroom #homeschoollife #homeschoollookslikethis
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