It's here!! Family Matters is out now.
While the holiday season is supposed to be joyous, it can also be incredibly stressful. If you’ll be hosting any type of event, you’ll probably feel this holiday stress even more intensely. There are so many things to do: gifts to buy, houses to decorate, food to cook . . . Not to mention that…
With the COVID-19 pandemic still ravaging the world, and with winter fast approaching, there’s never been a better time to take control of your immune system. With the cold and flu season around the corner, it’s important to find ways to help your immune system so it can fight off any illness you might be…
Migraines can be hell. Most of us that suffer from them look for any form of relief that we can. Below is a guide to some of the common triggers so that you can prevent a migraine, as well as tips on beating a migraine once they’ve started. What is a migraine? Migraines are severe…
Driving is a complicated affair. At least, driving safely isn’t as straightforward as most of us believe. There are many laws, rules, and recommendations that conscientious drivers must follow if they wish to reduce the risk of accidents. Today, we’re going to focus on the issue of driving shoes. Many is the time that a…
CBD’s popularity is rising. There are many CBD products from wax to oil that are appreciated for their beneficial effects. Among CBD products, Delta 8-containing products are also gaining popularity. This cannabinoid is considered the middle ground between CBD and Delta 9 and offers several health benefits, such as pain relief, digestive support, inflammation, appetite…
Our homes are extremely important in our lives whether we admit it or not. It’s a place to rest, come home to, and spend time with our friends and family— it’s our refuge. With the pandemic this year, most of us have to work remotely at home— increasing the time we spend in the house….
According to the Environmental Protection Agency (EPA), indoor air can be two to five times more polluted than outdoor air. In some instances, it can be a hundred times worse. If you have a baby, it only means that his or her exposure to pollutants is greater inside the home than outside, and such is not good…
CBD products are all the rage in the natural health industry these days. But sometimes, when people learn that CBD comes from cannabis plants or marijuana, they hesitate to try it out due to the fear of being “addicted” to it. Studies show that CBD has numerous health benefits that range from chronic pain relief…
Stress is a silent killer. It increases your risk of developing all sorts of adverse health conditions, including heart disease, diabetes, chronic pain, and maybe even cancer. The evidence isn’t clear on the last one. This means that stress management should be a key component of your lifestyle. Especially if you hope to stay fit,…
New mothers deal with their post-pregnancy bodies differently. For some mothers, wearing an after-pregnancy belt is pretty common while for others it is an entirely new concept. Belly support band after pregnancy or after pregnancy shapewear items are intended to be worn around the abdomen to help support your body after childbirth. They are normally…
Supporting local pharmacies is much more than just purchasing products from them. By using their services and asking for medical advice, you can reduce the pressure on your local general practitioner and keep the need for an Accident and Emergency visit to a minimum by answering questions and providing medication. In this article, we will…
The importance of music is often misunderstood. With an ability to impact our mental health, it can be a valuable tool for fighting anxiety and more. There’s that one song you hear that takes you back to a special time and place. Everyone has a story like that, and it shows the importance of music…
In recent years, it has been discovered that sitting for too long every day can be bad for your health. Sitting is not the healthiest thing out there. As we sit longer and longer… well, we can expect our health to do downhill. In order to combat this problem, some workplaces have begun replacing traditional…
It’s normal to get caught up in everyday issues, sometimes believing that a problem at work, or a broken washing machine, is a significant issue that ends up causing stress and anxiety. However, sometimes there can be an event that focuses the mind on what’s crucial in life. Family and health are what is most…
No one wants to get older; the idea of growing old is one that many people fear. However, aging is a natural part of life and is completely unstoppable. This means that the best thing that you can do when it comes to the aging process is taking steps to look after yourself and ensure…
As a proud homeowner, you want people to feel more comfortable whenever they spend time in your home. Family members and guests alike, you want everybody to relax whenever they enter your humble abode. If you think that your home could stand to feel more comfortable, you should put the following advice into practice. Here…