It's here!! Family Matters is out now.
When it comes to finding a new fitness class, you won’t be limited by the number of options available to you. However, you may feel slightly intimidated by all of the different choices on offer, especially if you’re new to the fitness class world. From energetic dance classes to ones that focus on your core…
My fourth child is due in just a few weeks so I’ve been thinking about all the things I need to find that I have packed away from previous children like my newborn cloth diaper stash and muslin swaddling blankets. Even though this isn’t my first time around the block, I don’t have absolutely everything…
Modern dance is a unique style that shows the emotions of a dancer. This type of dance started out as a branch of ballet and uses the same form and techniques as ballet but incorporates free movements, which are based on the dancer’s emotions. However, it is not as strict as ballet and does not…
In the 21st century, moving elderly people into off-site aging facilities like nursing homes and retirement villages may no longer be necessary. With the advent of some interesting technologies, it is becoming more and more common for the elderly to “age in place” at their own residence. Companies like Home Assist offer the elderly the…
Getting back into shape after having a baby isn’t and shouldn’t be that hard to do. Research has shown that following an exercise regimen after birth is great for overall health and helps reduce any possibilities of postpartum depression. If you’re feeling up to it after some rest, it’s time to start thinking about a…
Let’s face facts, it’s hard to defy gravity as we get older and some parts of our body appear to have a natural inclination to head south. The good news is that there are some exercises you can build into your daily routine which will help you to fight back against the sands of time…
They say it’s the little things that count, and for many that’s true. But, for some, the little things seem non-existent. Don’t get down on yourself. Even though the news media routinely reports negative stories, and politics seems hopeless, there’s plenty of things to feel good about. And, there are plenty of things you can…
Life is all about new experiences and many people who visit Boston like the idea of getting a ticket to see the Boston Pops, otherwise known as the Boston Symphony Orchestra. The symphony orchestra are affectionately known as the Boston Pops and is an experience you will not forget during your time in the city….
Ok so I just finished day 3 of the CES! The show is huge. There is no way one person could see everything here, but I made an effort to cover as much ground as I could! My main goal was to cover Intel Tablets first and foremost, specifically with a focus on Intel tablets….
The Ultimate Guide to Obstacle Course Race Training – An infographic by the team at CustomFitnessConcepts.com There is a growing trend for obstacle course racing and a quick search will often reveal a number of fund-raising events going on, that are designed to give you a personal challenge as well as raise some money for…
* I was hired by Timocco to share information about their products with my readers. Timocco is an online virtual-motion gaming platform that is quickly revolutionizing pediatric therapy for thousands of special needs kids and their parent-therapist teams around the world. It is now found in schools, hospitals, clinics, and homes, the games blend our…
What should you buy – home gym equipment or a gym membership? Having gym equipment right at home does motivate some people to work out more. It doesn’t do it for everyone, though. The fact that treadmills and ellipticals stand frozen in time in many homes is proof enough. Whether you should build up…
Marilyn said that diamonds are a girl’s best friend, but science says differently now! If you’re looking to get your man’s attention, you might want to pick up Monroe’s signature red lipstick instead. According to a recent “Study” science has proven that red lipstick is the sexiest lip color! The University of Manchester released a…
Now this isn’t the perfect gift for just anyone… I can definitely imagine guys getting dumped on the spot for getting their gal this as a Valentine’s Day Gift, but there are others that would score big time so be sure you know who you are getting this for! The geeky, tech-geared girl would absolutely…
Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways…
We’ve teamed up with Second Denim to offer our readers the chance to win a pair of THE MOST COMFORTABLE JEANS ON THE PLANET! Generally, jeans are not associated with being comfortable. That’s why so many of you opt to wear your stretchy yoga pants everyday. Jeans usually impede the large movements of the body…