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About The Dukan Diet The Dukan Diet was created by French physician, Pierre Dukan and has been around for about 30 years. It has recently become more popular because celebs such as Giselle Bundchen, Jennifer Lopez and Kate Middleton has raved about their success with the diet. It is a diet plan which is high…
Looking for tips for how to achieve your New Year’s resolutions this year? Did you know that a little color can help you achieve your goals? Color expert, Kate Smith, has tips on which colors you need to boost your workout, which colors create a warm and inviting atmosphere in your home, and even colors…
Are you looking to boost brain functionality now? Lucky for you, the modern world has a lot to offer. What it offers is so much for a normal brain to perceive, handle and process without breakdown. In fact, a great percentage of people who never feel brain strain due to too much activity can be…
When you look at the fact that many of us are living longer and enjoying a more active lifestyle for longer, it would be fair to say that turning 50 might now be viewed in the same way that reaching 40 used to be, and merely a mid-life point. By the time a woman reaches…
I participated in an Ambassador Program on behalf of Influence Central for Virgin Mobile USA which is one of Sprint’s prepaid brands. I received two Virgin Mobile smartphones to facilitate my review as well as a promotional item to thank me for my participation. Being a parent has it’s ups and downs, that’s for sure….
Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches…
We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can…
* I was hired by Timocco to share information about their products with my readers. Timocco is an online virtual-motion gaming platform that is quickly revolutionizing pediatric therapy for thousands of special needs kids and their parent-therapist teams around the world. It is now found in schools, hospitals, clinics, and homes, the games blend our…
What should you buy – home gym equipment or a gym membership? Having gym equipment right at home does motivate some people to work out more. It doesn’t do it for everyone, though. The fact that treadmills and ellipticals stand frozen in time in many homes is proof enough. Whether you should build up…
If you have a summer vacation planned this year, you might now be experiencing conflicting emotions. Part of you will be really looking forward to the chance to get away from it all, get some sun and relax, whilst another part is absolutely dreading having to bare all on the beach. If you aren’t body…
Seasonal Affective Disorder (SAD) is a specific type of depression that occurs during winter when temperatures drop and daylight hours lessen. Typically, people who suffer from SAD experience a recurrence of symptoms around the same time each year, with symptoms disappearing once warmer weather hits. SAD is diagnosed when you experience the following symptoms: Sadness,…
I DID IT!!! I finally reached my weight loss goal this past week!!!!!!! OMG I’m SOOO HAPPY!!! I wanted to lose weight for almost two years and just didn’t have the dedication or motivation to actually DO it. I tried to eat good and exercise, which helped me lose around 1 pound a month, but…
I did it! I’m down to 119lbs! Oh my goodness, if someone had told me a month ago I was going to lose 9 pounds in 3 weeks, I would have thought they were nuts…. Seriously, if I had known it was going to be this easy, I would have done this a YEAR AGO!!!…
I’m considering myself at the halfway mark at this point… In less than two weeks I have lost 6 pounds, and I have around 6 more pounds to go! It’s an amazing feeling! I didn’t think I could do it… I thought after my second child that my body was never going to let go…
I lost 4 pounds in 5 days. I’m on Day 7 of my diet now and the “rapid weight loss” is starting to slow down. We all know those last 10 pounds hang on for dear life… *sigh* Attack Phase: Day 1 – I weighed in at 127.8 lbs (12 lbs over goal weight) Day…
I started this diet on Tuesday and here it is Saturday already. I’ve lost 4 pounds in 5 days which feels like an unbelievable achievement to me. Attack Phase: Day 1 – I weighed in at 127.8 lbs (12 lbs over goal weight) Day 2 – I weighed in at 125.0 lbs (10 lbs over…