It's here!! Family Matters is out now.
As a parent, you are probably always constantly worried about the health of your child. With that being said, you have probably seen or heard all the news reports about one-third of the children in the United States being overweight and out of shape. Unfortunately, childhood obesity has truly become an epidemic, but who is…
The next time you open the fridge door take a look at the contents and try to give an honest appraisal of what you see in front of you says about your lifestyle and health profile. Nothing wrong with a few indulgences of course, but if there is not any room for some healthy choices…
As summer approaches, many of us are trying to improve our skin that’s been hiding under layers of warm clothing for months. But, along with shaving or waxing and applying a generous amount of moisturizer or fake tan, there are many other things that you can do to get your skin in perfect condition for…
Are you looking for the best air purifier to buy for your cozy, comfortable living space? Maybe your bedroom? Well, considering your living standards in terms of the air you breathe, buying an air purifier becomes a necessity. Debates on what serves best in terms of the ideal purifier would be as well as improvements…
Being an expectant mother makes you crazy about learning materials related to pregnancy and parenthood. If the books are not enough, you may even key in random questions in a search engine during your free time or talk to the moms you know to have ideas on what will happen before and after the baby…
Everyone enjoys a steak every now and again, whether it’s for a special occasion or just a mid-week family dinner. What’s really important about your next steak dinner though, is finding that good quality meat to cook with. Steak can be a staple of many diets, purely for its protein content, but so many of…
Most New Year’s resolutions are passing whims, things you promise to change about yourself with no real intention of actually seeing them through – like giving up chocolate and carbs on weekdays or promising to go to the gym every morning before work. In fact, only 10 per cent of people actually manage to keep…
It’s that time of year when everyone starts the mad rush to do all their Christmas shopping! Preparing for the holidays be joyful and fun, but it can be quite stressful too. Wind down at the end of the day and take a refreshing and relaxing shower with the Aroma Sense AS-9000 Aromatherapy Vitamin C Handheld…
Wash Away The Sand One of the things I hate about going to the beach is how horrible my skin feels afterwards. I feel dry and itchy and I can’t wait to get home to jump in the shower! Not just any body wash will get rid of that gross, beachy feeling my skin gets…
Many people have the misconception that you have to be rich to eat healthy. The truth is you may need to prepare a bit more, but you can still eat whole, nutritious foods when you’re on a tight budget. All it takes is a bit of knowledge and a solid plan. Stop Throwing Away Your…
As hard as it can be to get rid of unwanted pounds, loose skin is one problem overweight people rarely think about until they’re faced with it. It’s important to note that this isn’t a problem for everyone that loses weight, but it can easily happen to someone that loses it too quickly. If you…
You don’t need to wait for a new year to make some changes in your life, all you need is a Monday! Did you make some New Year’s resolutions that you have been having trouble keeping? Don’t give up! Everyday is a new day to start over. Set some goals for this week, work hard…
It’s time for me to do the Dukan Diet again. After having my third child in May of 2014, I lost a considerable amount of weight the first week and then stalled around 135-140 pounds. I continued to weigh that much for the past 20 months and I finally got SICK AND TIRED OF IT!…
When you look at the fact that many of us are living longer and enjoying a more active lifestyle for longer, it would be fair to say that turning 50 might now be viewed in the same way that reaching 40 used to be, and merely a mid-life point. By the time a woman reaches…
The joy of bringing a new human being into the world that you have created with someone you love, is an experience that is probably impossible to surpass, which is why preparing for such a special event is so important. Child birth can sometimes unfortunately be a traumatic or difficult experience and there are even…
A healthy home is a happy home, but trying to do the right thing for the wellbeing of your family can often be trickier than it appears. With the sheer amount of junk food out there, workplaces becoming more sedentary environments and the activity levels of children dropping significantly in recent years, keeping your family healthy…