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Do you love fitness and helping others get in shape? Starting a career as a personal fitness trainer can be exciting and rewarding. Whether you are just getting started or want to improve your skills, there are many ways to grow and succeed. You will learn new things, get important Personal Trainer Certification, and gain…
The start of a new year is the perfect time to recommit to your health and fitness goals. Whether you’re working toward a stronger body, a more balanced lifestyle, or simply a better you, having the right tools can make all the difference. From state-of-the-art fitness equipment to essential wellness gadgets, here are five must-haves…
Let’s face it—post-baby life gets busy! Between feedings, naps, playtime, and everything else, finding time to work out can feel impossible. I was stuck and didn’t even know where to start. The thought of losing the baby weight AGAIN, for the 7th time, just seemed like an overwhelming task. That’s where the Johnson Fitness Matrix…
If you’re on the hunt for the perfect gift for the fitness enthusiast in your life, look no further than the Brrrn Board! Sliding is making a big comeback in the fitness world, and Brrrn has reinvented the movement with their award-winning board. Inspired by the powerful gliding motions of speed skaters and hockey players,…
Women’s sport wear has revolutionized the way we approach fitness and active lifestyles, offering a perfect blend of functionality, comfort, and style. Whether you’re hitting the gym, going for a run, or practicing yoga, the right sport wear can enhance your performance and boost your confidence. Brusnika, a leading brand in women’s apparel, presents a…
In recent years, there has been increased interest in cannabis’ potential benefits for fitness enthusiasts. Besides the recreational aspect of cannabis, there is also the therapeutic aspect, which many fitness enthusiasts are leveraging to boost their routines. From improving your post-exercise recovery to better focusing while working out, the list of potential benefits is endless….
Motherhood is a whirlwind of responsibilities and emotions. This can make finding time for personal health and fitness feel like an uphill battle. Between juggling their children’s schedules, managing household duties, and possibly even balancing a professional career in the middle, moms often put their own wellbeing on the back burner. However, it is vital…
You have decided. You are going to start up your own fitness business. You have done the research, spotted a gap in the market, and are ready to push forward with your idea. While this is great, starting a new company is far from easy. There are many different factors to consider. One of the…
If you’ve ever browsed the internet or picked up a magazine, you have likely come across a range of celebrity fitness tips that promise great results. Some of those tips are very helpful, probably backed by dieticians and professional trainers. However, you can’t always be confident that the advice is right for you and your…
Are you looking for ways to improve your fitness routine? Do you want to know if CBD is something that can help with more than just pain and inflammation and can improve your fitness routine? In today’s day and age, everyone seems to be looking for a new way to improve their health and boost…
There are many reasons why people choose to do yoga. Some do it for the physical benefits, while others enjoy the mental and emotional perks that come with the practice. Regardless of your reason for doing yoga, there’s no doubt that you’ll enjoy a range of fantastic health benefits! The following blog will discuss some…
If you see the summer as a chance to get back into fitness, but you don’t want to risk an injury, this article is for you! When we get back into fitness after some time off, or when we come back after an injury, there’s a higher chance of us hurting ourselves and sitting on…
If you spent most of 2021 sitting on the sofa, watching TV, and eating too much, you might feel a desire to improve your health and fitness moving forward. Yet, embracing physical activity can come with various challenges you might need to overcome, from refining your technique to improving your comfort. If you want to…
As a species, we love to make excuses. Especially diet excuses. When you think about it, what other animal makes excuses to not do something? If a cat needs to hunt, it’ll go out and hunt. With humans, we’re constantly looking to find ways of not doing things. It’s a weird habit we have, and…
Some years ago, not many men wanted to be identified with wearing leggings -men’s fitness leggings. In fact, if you asked some girls about what they think of having their man in leggings, they’d scowl, “eeeww.” That’s changing, though. It is. As you can tell, when it comes to fashion, no style lasts forever. The…
When following a training and nutrition regimen, it’s essential to eat a nutrient-rich diet that fuels your performance so you can reach your fitness goals. It’s also necessary to have the right nutrients available to promote recovery after an intense training exercise. While it’s best to get those nutrients through real food, that’s not always…