If you’ve ever browsed the internet or picked up a magazine, you have likely come across a range of celebrity fitness tips that promise great results. Some of those tips are very helpful, probably backed by dieticians and professional trainers. However, you can’t always be confident that the advice is right for you and your body. So, if you’ve encountered a celebrity fitness tip, consider these five things before incorporating it into your lifestyle.
1: Is Fitness Part of The Celeb’s Lifestyle?
If the person offering fitness advice works out for a living, their fitness tips are more likely to be helpful. Celebrities like Dwayne Johnson, Terence Crawford, and Chris Bumstead are all celebs that could offer fantastic advice to help you beef up to the max. Follow something like the Chris Bumstead ab workout, and you will surely see amazing transformations over time. Of course, you’ll need consistency to see results. Also, you should look at the type of diets these celebs have to fuel these kinds of workouts.
2: Is Their Advice Backed Up by Professionals?
Next, look into whether professionals back up the celeb fitness advice or if it’s something they came up with alone. You can do a little digging through online articles to see just how safe and effective the fitness advice is. Don’t blindly follow advice; that could lead to poor health!
3: Where Did the Advice Come From?
Look into exactly where the celebrity fitness advice has come from. Is it from a random article on the web with no real sources? If so, consider that the advice might not have come from the celebrity’s mouth. If it has accurate sources to back it up, however, it’s likely honest advice from the celeb. Better yet, if you can find a video of the celebrity either working out or talking about their fitness tips, then you can be sure it’s legitimate advice from them.
4: Do You Have a Similar Body Type?
You don’t need the same body type as a celeb in order to follow their fitness routine. However, it’s a good idea to temper expectations – most people have unique bodies, and you might not be able to look exactly like them, even if you work out as they do. That’s OK – everyone’s unique!
5: Have You Spoken to Your Doctor?
Lastly, have you spoken to your doctor? Changing your diet and fitness routine to become healthier is a great choice, but you might need to check in with your doctor first. This is especially important if you have any underlying health conditions. By speaking to your doctor about the changes you plan on making in terms of diet and exercise, you can be sure they are the right choices for your health and body.
Fitness advice comes from all sorts of places – some more legitimate than others. While you might feel you can blindly trust your favorite celebs, it’s always important to make sure following their tips is right for you.