It's here!! Family Matters is out now.
Kratom tea or powder have been increasingly becoming popular as a beverage of choice for its stimulating and mood-boosting effect. It is thought to provide a sense of positivity and happiness aside from increasing alertness and energy. Thus, many have tried to switch to kratom from other herbal teas, although most people would consider the…
A healthy puppy is a happy puppy. Taking care of your puppy’s health also helps keep your family safe and healthy. Also, you don’t want to know how much veterinary emergency visits will cost you, so preventive care is the best way to go. Here are good tips on how to take care of your…
When you’ve studied the nervous system in your science class before, perhaps you may have been presented with a network of nerves, all interconnected to make it function the way it should, every day. It doesn’t take rocket science to understand that one simple disruption in the way your nerves function or behave may lead…
Protein is one of the most important nutrients in your diet. In this blog post, we are going to discuss some of the benefits that protein powder provides for you when it comes to weight loss and exercise! There are many health benefits to protein, and some of the most notable ones include muscle growth,…
Taking healthy food means your diet should have nutrients, major food groups, and a balanced diet. A healthy diet includes replacing meals that contain trans fats, saturated salt, and sugar with better options. When you take a healthy diet, you will be gaining a lot of health benefits. These benefits include preventing diseases like diabetes,…
Substance use disorder is a serious illness and it can happen to anyone, including pregnant women. A recent study shows about five percent of pregnant women use one or more addictive substances, and this can have severe health consequences for their unborn children. This can happen because what the mother consumes is pass on to…
It’s everyone’s dream to look their best on their wedding day. Research studies show that more than one-third of American adults are obese, a condition associated with a range of comorbidities, including diabetes and cardiovascular diseases. Trimming down may be necessary if you think your weight isn’t healthy enough for that special occasion. Thankfully, weight…
Since the last few years, the fitness industry of women has gone through a massive and significant boost in terms of women being trained like bodybuilders and lifting weights. In fact, there is a ‘women that lift’ movement that is rapidly gaining pace within few years. Something that is interesting is that this movement shows…
Healthy living is something we don’t pay much mind to when we are young. We feel great, we can do what we want, and we recover with ease. This durability fails, however, as we get older. Without healthy living, including a nutritious diet and regular exercise, our bodies start to fail us. As we get…
Getting older is inevitable and we just have to accept the fact that our faces and bodies are going through the process of aging. Lifestyle and diet play a major role when it comes to the way we look and we surely can’t stop the aging process, but we can try to slow it down….
Let’s face it: we may feel in control of our lives one minute, and the next life throws us a curve ball of stress and anxiety. Whether it be a break-up, the death of a family member, or a personal ailment, sometimes it just feels like you can never get on top. While we cannot…
If you’re like many women across the globe, you don’t feel that your day has truly started until you’ve sipped on a hot cup of coffee in the morning to help you get going, right? Indeed, according to numbers released by the National Coffee Association, more than half of the citizens of the United States…
Women’s health is shaped by a unique set of physical, hormonal, and lifestyle factors that evolve throughout their lives. From adolescence to post-menopause, women face specific health challenges that require attention and understanding. Being proactive and informed can help women manage risks and improve their long-term health. This blog explores several common health risks for…
In recent years, vaping has become a prominent topic of discussion among smokers, health experts, and policymakers alike. Whether you’re considering making the switch from smoking to vaping or just curious about this emerging trend, understanding the origins, benefits, and potential health effects of vaping is crucial. In this article, we will explore the history…
How often do you think about your heart health? For many, the answer is “only when there’s a problem.” But the truth is, your heart deserves attention long before any warning signs appear. Heart care isn’t just for older adults or those with known conditions—it’s a lifelong commitment that benefits everyone, no matter their age….
Everyone needs good quality sleep, no matter their age, where they live, or their personal life, yet its complexities and profound impact on health are often overlooked. Understanding exactly why sleep is so important and its effects on both our physical and mental well-being can illuminate the path to healthier living. This article delves into…