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Osteoporosis (a condition that weakens bones) affects 10 million Americans and around 44 million people are battling osteopenia (low bone density). The problem is more prevalent in women than in men. In adults aged over 50, for instance, around 19.6% of women have osteoporosis compared to only 4.4% of men. Whether you are 18 or…
Taking healthy food means your diet should have nutrients, major food groups, and a balanced diet. A healthy diet includes replacing meals that contain trans fats, saturated salt, and sugar with better options. When you take a healthy diet, you will be gaining a lot of health benefits. These benefits include preventing diseases like diabetes,…
The CBD oil market has grown immensely worldwide. By 2027, the forecast stands at 38.4 percent (Compound Annual Growth Rate). The volume being US$27.9 million. CBD oil comes from the cannabis plant. It has become well-known for relief from anxiety. CBD oil also eases pain caused by arthritis. Researchers are studying the possibility of using…
In 2015, the Centers for Disease Control and Prevention published a study that showed a third of women aged 15 to 44 receive a prescription for opioid medication every year. This in itself is not so unusual as opioids are a popular drug choice for pain management, but the number also represents women in their…
Just a few years ago, a spate of high-profile Hollywood sexual allegations triggered a widespread backlash against perceived sexual aggression in the workplace. It’s a movement that’s consequences may be lasting and complex. After all, human relationships are often complex, and when you throw workplace power imbalances and sex into the mix, the result can…
The pandemic hit the world pretty hard, changing the way people used to travel, work, and study. Some countries reported a record-breaking decrease in their air traffic, which kicked the civil aviation industry to what it was in the 1950s. Obviously, in such conditions, students were forced to forget about travels and stay home, hoping…
When it comes to versatility, no plant on Earth comes close to bamboo. Although it looks like a tree, it’s actually a type of long grass, and no part of it goes unused. Its slender but sturdy stem – not trunk – is ideal for scaffolding and framework. Bamboo shoots sprouting out of the ground…
Good mental health is crucial in the life of any human being. It includes emotional, social and psychological fitness. Additionally, it affects how we act, feel and think. It also determines how we deal with stress, make our decisions and choices, and relate to other people. As such, good mental health is important at any…
The CBD industry has evolved over the years. To this day, it is flourishing and has been estimated to hit $16 billion by 2025 in just alone the United States. Apart from offering relief from anxiety and depression, this element is now being used in various commercial products like toothpicks and cheeseburgers. CBD is prepared…
There are so many supplements on the market that it can be hard to decide which are right for you. Collagen powder is one supplement that can improve your health in a variety of ways. If you’re on the fence about collagen powder, here’s what you should know. What Is Collagen Powder? Collagen powder is…
Migraines can be hell. Most of us that suffer from them look for any form of relief that we can. Below is a guide to some of the common triggers so that you can prevent a migraine, as well as tips on beating a migraine once they’ve started. What is a migraine? Migraines are severe…
If you thought that having children could put a spanner in the works of your romance, think again. Recent research by the University of San Diego showed that couples with young children actually have more ‘moments of passion’ than those without children, meaning that couples are somehow finding a way to balance their time and energy. Keeping…
Home libraries have been beloved by many – including Belle of Beauty and the Beast fame and the third US President Thomas Jefferson, who once told his friend John Adams “I cannot live without books”. Luckily, building your own home library is easier than you might think. There are quite a few good reasons for…
Usually, people associate obesity with high blood pressure, diabetes, and heart diseases. Little do they know that obesity also has a lot to do with the bone density of your body, and too much weight can have a serious impact on your bones, muscles, and joints. It was once thought that having excessive weight helps…
CBD’s popularity is rising. There are many CBD products from wax to oil that are appreciated for their beneficial effects. Among CBD products, Delta 8-containing products are also gaining popularity. This cannabinoid is considered the middle ground between CBD and Delta 9 and offers several health benefits, such as pain relief, digestive support, inflammation, appetite…
The crushing reality of clutter has never been so apparent. Marie Kondo really is on to something. Forced to stay at home for months on end, American families are navigating their own stuff like never before. In the pre-COVID days, we were leaving home much more regularly which gave us a regular respite from all…