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If you’re in the health and natural foods community, you might have heard about schizandra berries. It’s making the rounds again as one of the most underrated health foods out there. If you haven’t heard of this supplement before, here’s what you need to know. What Is It? Schizandra is a plant that is grown…
You want to eat healthy, but you’re not sure where to start. There’s so much contradictory advice, so many “get thin quick” schemes out there – all promising so much and yet offering so little. As a recent graduate from Shaw Academy with a degree in personal nutrition, I am exciting to share with you…
Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think your brain is going to function at an optimum level? Logic would tell us, probably not. The old wives’ tale that certain foods help you with your brain capacity, memory and make your brain healthier…
Image courtesy of Praisaeng at FreeDigitalPhotos.net Goji berries, the little red berries are grabbing the attention of the health conscious people around the world not because of their looks, taste or texture but because of their incredible health benefits. These health rich berries are grown only under shade and are found on creepers that are…
Battling dry winter skin? Yeah, us too. While diet, exercise and drinking lots of water keeps you healthy, sometimes that’s not enough to keep our skin in perfect condition during the winter months. If your skin needs a little extra help staying soft and supple this time of year, here are 5 all natural products…
Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who struggle to lose weight have one of several problems. Either, they underestimate the calories they eat, they overestimate the calories they burn, or they do a combination of both. Here’s how to fix that problem,…
There are many issues that Americans face as far as their health is concerned. In this article, we will talk about some of the major threats to the health and well-being of Americans that live in this country. There are two ways in which you can attract cardiovascular issues. The first is through genetics. If…
Image Source: bmorebikes.com Kids are resilient, but when it comes to extreme sports, you have to prepare them, though they lack zero excitement and courage. Mountain biking is exhilarating and offers plenty of exercise, but not all kids are born to ride; rather, you must prepare them using the following tips. Physical Prep…
If you have a summer vacation planned this year, you might now be experiencing conflicting emotions. Part of you will be really looking forward to the chance to get away from it all, get some sun and relax, whilst another part is absolutely dreading having to bare all on the beach. If you aren’t body…
Congratulations to Sarah Z. for winning the Pulse Yoga Giveaway! Comment #43 chosen by Random.org If you are trying to lose weight or stay in shape, this is your lucky day because we are having another bonus giveaway this week! One reader of The Fashionable Housewife will receive a copy of the new Pulse Yoga…
The other day, we found the following article on Mercola.com and thought it was really interesting. Check it out… Is it Better to Be Fat and Fit Than Skinny and Unfit? Is a person’s weight really a reliable indicator of overall health? Some medical research is showing that it isn’t. Last week a report in…
I’m sure you’ve heard of Crystal Light On the Go Packets. Ya know, the commercial says “Pump it up!”? Well if you haven’t seen it and you don’t know what it is, they are simply convenient mixes that gives the busy woman the extra benefits that she needs. Crystal Light On the Go Packets are…