And really, fiber is important for everyone, pregnant or not. It’s especially important during pregnancy when a high fiber diet is recommended to prevent constipation, which is an extremely common problem during pregnancy. One of the many joys of bearing children…
This means you should have a goal to get 25 to 35 grams of fiber a day, minimum. A great way to get your adequate amount of fiber is eating Post Raisin Bran Cereal. It contains about 8 grams of fiber per serving, so it’s a great way to jump start your fiber intake for the day.
You can also use Raisin Bran in recipes to make yummy treats like Apple Walnut Muffins or Cranberry Nut Bread.
When you start to increase your fiber intake, make sure you do it slowly and drink more water that you normally do. This is important because the fiber needs water to work properly. Around eight 8-ounce glasses of water per day are recommended, but you may need to drink more if you boost up your fiber intake.