Investing in Your Health: Choosing a Fitness Center
Congratulations on deciding to become a fitness member. However, the war against poor health is not over. Those who choose…
Weight Loss
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How To Get Yourself Into The Exercise Habit
Starting a fitness program is very likely one of the best things you can do for your health, not only…
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Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!
Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit…
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Women and Weight Loss: Tapping the Power of Protein
Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel…
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5 Tips For Getting Healthy This Spring!
We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as…
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Top 5 Weight Loss Diets of 2015
2015 is only a few months old, but people are already trying out new diet plans to lose weight in…
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Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area
Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once…
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Health & Fitness: Natural Rehab Right In Your Kitchen
With so many demands placed on women today, it’s no wonder they’re walking around so weary and beat. It’s not…
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Kick Start Your Weight Loss Plan With a Colonic Cleanse
Among the reasons given for choosing colon cleansing, weight loss has typically been at the top of the list, but…
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Family Fitness: Healthy Foundations for Life
Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy”…
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Produce Phobias: Overcoming Fruit Fears and Vegetable Revulsion
Lachanophobia is the fear of vegetables – do you have it? Many people are averse to veggies, but they’re a…
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Relating What You Eat and Exercise to Fitness and Weight Loss
Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take…
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Just For Moms: Tips & Tricks To Help You Shed Pounds
Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who…
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Mens Health: Effective and Natural Gynecomastia Treatments
You probably don’t hear much about gynecomastia but statistics show that 33 in every 100 men suffer from the problem…
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New Year’s Resolution: #ReadMore and Lose Weight in 2015! [Plus $100 Kobo Gift Card Giveaway!]
Disclosure: I am part of the PTPA Brand Ambassador Program with Kobo and I received compensation as part of my…
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Start The New Year Right With a 21 Day Cleanse from HUM Nutrition
It’s the first Monday of the New Year and to me, that means it’s time to get those resolutions in…
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