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Balanced Diet Tips That Can Help Your Kid Gain Weight Healthily

Modified on August 26, 2021 at 11:13 PM

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For every parent, the well-being of their child is the most important thing. One aspect they focus on the most is providing their little ones with a healthy and nutritious diet that will help them grow and be strong.

However, kids can be notoriously picky eaters and do not want to consume foods that have an unusual texture or smell and taste funny. If parents don’t take proper measures to fix this, there is a great chance that their children won’t be receiving the right amount of nutrients they need. This can lead to kids becoming underweight which will certainly affect their growth, development and overall well-being.

Fortunately, there are many ways parents can go about it and help their little ones gain weight properly. This article elaborates on five balanced diet tips you can rely on to help your kid put on a few pounds in a healthy way.

Make Nutritious Weight Gaining Shakes

If you are dealing with a fussy eater, then making nutritious shakes is an effective way to help your child receive the right amount of nutrients. Such weight gaining shakes for kids can include foods from the five main food groups such as protein, carbs, fruits, veggies and dairy products, all of which contain numerous vitamins and minerals that are essential for growth and development.

The shakes will be in the form of a liquid which will make consumption go down easier than solid foods. This will make the weight-gaining process go a lot quicker, which is what your kid may need.

Photo by Kelly Sikkema from Unsplash

Stick To The Five-Meal Per Day Plan

The amount of calories your kid needs a day mainly depends on its age, gender and health status. These calories are usually spread out in five meals per day, which are breakfast, lunch, dinner and two snacks in between.

For example, for breakfast, opt for something simple, but nourishing enough such as peanut butter banana oatmeal.

For lunch, you need a richer meal that will include 2-3 fruits or vegetables, protein, healthy fats and complex carbs.

For dinner, go for a balanced meal that will include proteins, carbs, fruits and veggies.

For snacks, a combination of fruits, vegetables, nuts and seeds is an excellent choice.

Skip Unhealthy Choices

One misconception parents often have about kids gaining weight is that they have to indulge in fast food and sweets such as burgers, cakes, sodas and cookies.

However, this is completely wrong because such foods do not provide the sufficient amount of nutrients children need to stay healthy and strong. Although they are calorie-rich foods, they still lack the vitamins and minerals that are essential for proper growth and development.

Besides, consuming them frequently can lead to the occurrence of severe medical conditions that can have a bad impact on your child’s health later on.

Watch What Your Child Drinks

Following healthy hydration can also help your child gain weight properly. Instead of opting for high-calorie sugary drinks, you should stick to water, smoothies and milk to help you along the way.

For example, water can be consumed in many ways in case your child doesn’t like drinking it plain. You can infuse it with fruits, vegetables and herbs to make it more tasty, fresh and nutritious. Just remember not to give it to your kid before a meal because it will make their tummy full.

Milk is another useful source of nutrients that can help your kid gain weight while promoting healthy bones and teeth.

Photo by cottonbro from Pexels

Make Eating Fun

Getting your child to eat or even try a new food can be an uphill struggle. That’s why you should look for different methods that will help get your toddler more interested in food. One effective way to do this is to make eating fun.

For example, you can start by asking your kids to help you in the meal planning process. Let them choose one food from each food group and ask them to serve it however they want.

If you want to keep things interesting, look for some kid-friendly food-eating devices your child can use to cut foods.

Final thoughts

In order to grow and mature, kids need to gain a bit of weight. That’s why parents should do their best to provide them with a well-balanced diet filled with numerous nutrients that are essential for overall health. Fortunately, there is a wide variety of foods that can help you in the process and which can be prepared in different ways so they will be more appealing for your little ones.

In case you need help, use our post as a guide to help you find the best method for promoting weight in your child.

Related posts:

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Posted By The Fashionable Housewife
on August 26, 2021 at 11:10 AM
Filed Under: Parenting
Tagged With: cooking with kids, Diet, diet tips, gain weight, healthy diet, Parenting, parenting advice, parenting tips

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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