Smart Steps to Protect Your Eyes

Since the onset of the coronavirus in the United States in late 2019 or early 2020, depending on who you ask, personal protective equipment, otherwise known as PPE, has been a hot topic of conversation. According to the Food and Drug Administration, or FDA, PPE is known as protective clothing, helmets, gloves, face shields, goggles, facemasks, and respirators or other equipment designed to protect the wearer from injury or the spread of infection or illness. The use of PPE has been the topic of conversation among many industries that regularly and frequently come in contact with the public, especially for nurses and doctors who may be working around coronavirus patients frequently. 

There are several easy steps you can take to protect your eyes, including wearing safety glasses, a vitamin-enriched diet, and receiving an eye exam annually.

Protecting Your Eyes With Safety Glasses

In the last few years, PPE has grown and expanded from what you would typically expect to see someone in a hospital wearing. Stoggles offer a great alternative to regular safety glasses by providing various colors and styles of protective glasses. Safety glasses prescription options are attainable by anyone and the easiest step you can take to protect your eyes. The safety glasses prescription is an excellent option for people who wear prescription glasses regularly. You don’t have to worry about your glasses fogging up, and safety glasses prescription come in four different frame styles to choose from, including square, round, rectangle, and cateye. 

Purchasing a safety glasses prescription is not a requirement for this pair of fashionable protective eyewear. You can also buy a pair with clear lenses, which have the sole job of protecting your eyes, and they do this in several different ways. First, as any safety glasses should, they protect your eyes from any matter in the air. That makes these great options for nurses and doctors who work in any medical setting. Every pair of safety goggles includes a side and top shield as well, so your eyes are protected at all angles. Second, each pair also comes with blue light protection lenses. These are just as important in today’s world, where many of us expose our eyes to harmful blue wavelengths emitted from devices such as computer screens and cell phones. And since many of us spend our days working on computers, it’s vital to protect your eyes from this early, as continued exposure to these blue wavelengths can cause some severe eye damage. Finally, these safety glasses also come with 100 percent UV blocking lenses. These are important because exposing your eyes to UV rays from the sun can be very harmful. Blocking these UV rays will keep your eyes healthier longer while also providing clear, focused vision for the wearer. So whether you purchase safety glasses prescription or without the corrective lenses is your choice!

It’s also easy to protect your eyes with Stoggles because the safety glasses are so comfortable that you’ll forget you even have them on. The number one complaint people have about safety glasses, and a significant reason why they don’t wear them in the first place, is because the hard plastic material is uncomfortable for all-day wear. And if you wear glasses already, trying to fit safety glasses over your current glasses is even more painful. But we can’t forget to mention the anti-fog lenses! We’ve all had on safety goggles or glasses before, only to have them fog over if there’s a temperature change or you’re wearing a mask. These lenses will never fog, making them a game changer for eye protection. 

Improve Your Diet

Good vision starts with what’s on your plate. Adding certain items to your diet can improve overall eye health. Fish is an excellent addition to eye health due to its high levels of Omega-3. The best fish options include tuna, salmon, and trout. Nuts are also a great addition to any diet because they are rich in Omega-3 as well. Walnuts, cashews, and peanuts are easy and inexpensive to add to your diet. Carrots are a great vegetable to incorporate into your diet. Carrots and packed with Vitamin A and beta carotene, both of which play a pivotal role in the health of your eyes. Sweet potatoes are also rich in beta carotene and the antioxidant Vitamin E. 

Get an Annual Eye Exam

With how sensitive our eyes are, it’s essential to keep regular appointments with your optometrist or ophthalmologist. Eye diseases can often go undetected for a long time, as people will not experience any symptoms. So going in for an annual comprehensive eye exam can allow your doctor to get a headstart on detecting any possible issues and could even save your vision in the long run.  

These points will help protect your eyes at all turns. You only get one pair, so treat them right!