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10 Reasons Why Your Spouse Might Feel Disconnected From You

Modified on August 7, 2022 at 10:35 PM

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10 Reasons Why Your Spouse Might Feel Disconnected From You

It’s not uncommon for spouses to feel disconnected from one another. There will be times when you and your spouse might not be on the same wavelength and struggle to reconnect.

However, it can be difficult to address the issue if you don’t know why your spouse might feel disconnected from you. 

Let’s look at ten reasons why your spouse might feel disconnected from you. 

Never make time for each other

One of the main reasons your spouse might feel disconnected from you is that you never make time for each other. You’re always too busy with work, taking care of the kids, or doing other things, and you don’t take the time to be with each other. If you don’t make time for each other, it can feel like you’re just living with each other for the sake of. 

Poor communication

Another reason why your spouse might feel disconnected from you is that you don’t communicate. You don’t talk about your day, you don’t share your thoughts and feelings, and you don’t really connect on a deeper level. Your spouse might feel like they’re not really a part of your life and that you’re not interested in them.

Always arguing

If you’re always arguing with your spouse, you’re bound not to enjoy each other’s company. All the fighting can make it seem like you’re not on the same team and that you don’t really care about each other. It can be draining and make it hard to feel connected.

Lack of intimacy

When there’s no intimacy in a relationship, it can be hard to feel close to your spouse. If you’re not physically or emotionally intimate with each other, it can make it difficult to connect on a deeper level. Intimacy is an important part of a healthy relationship, so if it’s lacking, it can definitely contribute to feeling disconnected. Better intimacy can definitely save your marriage.

You don’t make an effort

You need to put in the work to maintain a strong connection, and if you don’t, it will slowly start to fade away. If you stop making an effort to spend time together, talk and show affection, your spouse might feel neglected and lonely.

Distance

It can be hard to maintain a close connection if you live far away from each other or if you’re always traveling for work. While it’s critical to make an effort to stay in touch when you’re apart, it can be difficult to feel close when you’re not physically together.

Grown apart over the years

As time goes on, it’s natural for people to change and grow apart. If you’ve been together for a long time, your spouse might feel like they don’t know you anymore. You might have developed different interests or values, which can lead you to have less in common with your spouse. 

You’re not supportive

If your spouse is going through a tough time, it’s important to be supportive. If you’re not there for them when they need you, they might feel like you don’t care. Even if you don’t always agree with them, just being there and listening can make a big difference.

Dealing with a tragedy

It can be hard to feel close to each other if you’ve experienced a tragedy, such as the death of a child or immediate family member. It’s normal to grieve differently and to need time apart to deal with your emotions. However, if you don’t try to connect, it can make it harder to come together as time progresses. 

Struggling with addiction or illness

If you or your spouse is struggling with drug addiction or illness, it can take a toll on your relationship. It can be hard to feel close to someone dealing with addiction or mental illness, as it can be all-consuming. If you’re not getting the help you need, it won’t be easy to maintain a healthy relationship. 

Closing thoughts

While there are many reasons why your spouse might feel disconnected from you, these are some common ones. If you’re unsure what the problem is, try to talk to your spouse about it and see if you can work on rebuilding your connection.

Related posts:

Keeping Your Marriage Alive and Strong After KidsKeeping Your Marriage Alive and Strong After Kids How Better Intimacy Can Save Your MarriageHow Better Intimacy Can Save Your Marriage

Posted By The Fashionable Housewife
on August 7, 2022 at 10:35 PM
Filed Under: Relationships & Marriage
Tagged With: Marriage, marriage advice, marriage counseling, marriage relationship, married couple

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

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That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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