Skip to content

Visit our sister site, Raising Wild Saints!

Facebook X Instagram
The Fashionable Housewife | Fashion & Motherhood
  • Home
  • BLOG
  • Meet Sarah
  • Shop With MeExpand
    • My Amazon Store
    • LIKEtoKNOW.it
  • Contact
shop my favs

It's here!!  Family Matters is out now.

The Fashionable Housewife | Fashion & Motherhood
Health & Fitness · Weight Loss

Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!

Bikini season is coming. Are you ready for it?

Instead of heading into the stores to do the dreaded swimsuit shopping, get into shape first with Mike Chang’s Insane Home Fat Loss Workout!

In fewer than 90 minutes a week, you can burn that stubborn belly fat while increasing your fat burn and lean muscle growth. You can do the workouts right at home or on the go with your mobile device. You can also use muscle building products like testogen to increase lean muscle mass.

Certified Personal Trainer Mike Chang, the #1 fitness trainer on YouTube, has developed Insane Home Fat Loss Workout (burn belly fat – no equipment needed) on Mike Chang Fitness. This totally gimmick-free “afterburn” training program doesn’t require any sit-ups, strict diet, or need for a gym membership. Just 35-45 minutes working out, 3 times a week and you will be amazed with your results. You also get 24/7 access to Mike Chang’s personal coaching on your mobile device!

Teresa Tullos before and after
Teresa Tullos, 37, has 2 kids.
This is her before and 10 weeks after doing Insane Home Fat Loss Workout!

This mom transformed her body and you can too!

mchangChang’s workout regime focuses on getting rid of that stubborn belly fat that seems to plague most of us moms. He says that the afterburn training works on any body, no matter what your weight or build is. His workouts trigger natural growth hormone as well as T3 and T4 hormones that control your metabolism so you will increase your lean muscle growth, maximize the amount of fat you burn, and you will transform your body fast.

“Personal trainers hate me,” said Chang, who was overweight and out of shape a few years ago. “Anyone can do my program without a trainer.”

Mike has created 21 different training videos, online afterburn personal coaching, 24/7 support, and thankfully, he has made it available to stream or play on your mobile phones, tablets, laptops and PCs. You know what that means? No excuses! You can do the program anywhere.

Additionally, you can email a training coach for fitness, nutrition or supplementation advice and you will receive a response within 24 hours.

This is a great program to get yourself in shape for summer! Skip the shapewear and shaping swimsuits. Transform your body into the body you want. All it takes is a little bit of commitment and Insane Home Fat Loss Workout!

Learn more at www.mikechangfitness.com and check out his videos on Mike Chang’s YouTube channel.

Check out this 10 minute fat loss workout video…

Post Tags: #afterburn#burn fat#Exercise#Fitness#Health#Insane Home Fat Loss Workout#Mike Chang#nutrition#personal trainer#Weight Loss#Workout

Post navigation

Previous Previous
Orly Color AMP’D Nail Polish in Art Walks & La La Land
NextContinue
Natural Breast Enlargement Products & Supplements
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hello, there!

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the mother of 6 beautiful kids here on earth + one in Heaven.

I enjoy homeschooling, homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too! Read More…

Search


Up Your Fitness Game with Desk Bikes Exclusively at FlexiSpot.com!


DHgate fashion dresses for sale


Household Favorites...

Use code FASHION10 to get 10% off your order at MAPLE + LARK

Popular Posts:

How the Nanit Pro Baby Monitor Saved My Sanity and My Baby’s Sleep Schedule

Latest on Instagram

fashionablewife

𝒯𝒽ℯℱ𝒶𝓈𝒽𝒾ℴ𝓃𝒶𝒷𝓁ℯℋℴ𝓊𝓈ℯ𝓌𝒾𝒻ℯ
•Christian, Wife & Mama to 7 👩🏻🧑🏻🧑🏻🧒🏼👦🏻👼🏻👶🏼
•Fashion, Food, Health, Fitness, & Home
✉️ Email me, let’s collab! 𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕𝒔👇🏻

I didn’t think a blanket could change my life bu I didn’t think a blanket could change my life but… it did. 

I’m so glad I decided to give @mybearaby a try. It’s not just another weighted blanket. It’s a lifestyle. The moment I unrolled it, I knew this blanket was different. 

Not only is it 100% organic cotton, it is award winning and has proven positive results. 85% of people reported better sleep after using the Bearaby weighted blanket and I can confirm this is true. 

From the first night with it, I immediately noticed that I fall asleep much faster - no more staring at the ceiling wondering when I’m going to fall asleep. I also noticed I sleep much more deeply and don’t wake up nearly as often which really surprised me. 

Not only that, I feel HAPPY when I wake up instead of that sinking dread feeling I normally have 🥴 Who knew a blanket could fix so many things?!

If you’re a stressed out, anxious mom like myself, do yourself a favor and get this blanket. Will it fix all your problems? No. It won’t do the dishes or fold your laundry. But it will help you sleep better and that will help everything else in life feel a lot lighter. ☺️

Comment “blanket” for the link! 
.
.
.
#bearaby #weightedblanket #selfcare #selfcareeveryday #cozyathome #cozyvibesonly #cozydays #slowliving #mybearaby #naptime
Plantar fasciitis tried to keep me down, but my ne Plantar fasciitis tried to keep me down, but my new @nortiv8 sneakers + @powerstep insoles said nope. 

Now I’m using my @whirlyboard balance board with my standing desk, crushing workouts on BODi, and foam rolling the tightness away with my @oceanfoam  roller like a boss. 

Highly recommend these sneakers!!!! Super comfortable, only $50 a pair, and Prime shipping from Amazon. You can’t go wrong.

Comment “shop” for the link! 

#nortiv8 #nortiv8shoes #ltkfindsunder100 #ltkactive #ltkshoecrush
#ComfortableShoes #EverydaySneakers #WalkingShoes #GymTrainers #FitnessGear #BudgetFriendly #HiddenGem #NEWFavorite #amazonfinds #founditonamazon #amazonreviews
Some moms drink iced coffee. Some moms reheat the Some moms drink iced coffee.

Some moms reheat the same cup 4 times and still forget it in the microwave. (I see you!)

Me? I just shake up a @gopureboost powder in my water tumbler and pretend I’ve got my life together. 😆

This little packet of magic delivers up to 6 hours of clean, crash-free energy with natural green tea caffeine, B12, and over 25 vitamins, minerals, and antioxidants. Plus it has turmeric, ginger, electrolytes, and vitamin C too! 

No sugar. No sucralose. No artificial flavors. No yuck. Just clean energy that doesn’t make you jittery or wanting to take a nap with your toddler at 2pm.

Best of all? It’s only 25 calories, 2 grams of carbs, and totally fits into keto, gluten-free, paleo, and vegan lifestyles.

This is basically mom fuel disguised as a wellness drink. You’re welcome.

➡️➡️ Be a friend. Tag a mom who needs this kind of liquid miracle in her life. She will love you forever.

#pureboost #gopureboost #wellnessjourney #cleaneatinglifestyle #healthygirl #healthygut
When our homeschool days feel long, I need a clean When our homeschool days feel long, I need a clean, nourishing lift to keep going… (and we both know that third cup of coffee is just going to make us anxious!)😆😵‍💫

The Pureboost Original 10‑Pack delivers 6 hours of crash‑free, jitter‑free energy, thanks to B12 and natural green‑tea caffeine with zero sugar, sucralose, artificial flavors, or colors! 😮 This stuff is the real deal. 

Each packet also pours in a powerful blend of 25 vitamins, minerals, electrolytes, and herbs like turmeric, ginger, and vitamin C all of which support hydration, mental clarity, and immune strength while we keep up with everything on our plates. 🫠😮‍💨

With only 2 grams of carbs and 25 calories per serving, it fits beautifully into keto, paleo, gluten‑free, and vegan lifestyles. May this little boost help you show up refreshed, focused, and energized. 💪🏻 

➡️➡️ Tag a fellow mom who could use a clean energy boost today!

Check out @gopureboost 🙌🏻
I finally found a way to keep his name close to me I finally found a way to keep his name close to me every day. 💛 🐢 🌊 

This simple ring from Mint & Lily holds the name of my stillborn son—delicate, beautiful, and deeply meaningful. It’s a small way I get to remember Dylan, honor him, and carry his memory with me in the quiet moments of motherhood.

Custom jewelry like this makes space for the unseen stories so many of us carry. 💔❤️‍🩹

If you’ve ever wanted to wear your child’s name—whether they’re in your arms or in Heaven—this is a beautiful way to do it.

💍 You can customize your own name ring with @mintandlily and wear your love right on your hand.☺️

(My other ring is his birthstone)💚

#stillbornstillloved #stillbirth #miscarriagesurvivor #miscarriagesupport #babylossawareness #babylossawareness #griefjourney #rememberancejewelry
Bad news: Walking more actually works. 😒 Good Bad news: Walking more actually works. 😒

Good news: You don’t have to leave your house to do it. 🥳

Bonus: weighted vests makes every effort you put in even more effective. ✌🏻 

The @flexispot_official treadmill lets you get your steps in while answering emails, scrolling, listening to a podcast, or pretending to be productive. Trust me, your future self (and your legs) will thank you. 

Who else needs one of these?!

➡️ Comment “ME” for the link and a discount! 🥳
My oldest and my youngest. 🥹🥲 Time slow dow My oldest and my youngest. 🥹🥲

Time slow down. It goes by too fast. 

#largefamily #slowdownbaby #rainbowbaby 🌈
“FREEDOM IS NOT THE RIGHT TO DO WHAT WE WANT, BU “FREEDOM IS NOT THE RIGHT TO DO WHAT WE WANT, BUT WHAT WE OUGHT.” —St. John Paul II

Let us not forget that. ✌🏻 

#freedomisnotfree #freedominchrist #godblessamerica #dowhatsright
I never want to forget this moment. 🥹🥲🇺🇸 

#rainbowbaby #rainbowbabies #babyafterloss #patrioticspirit #wonderfoldwagon #wonderfoldlife
I didn’t think a blanket could change my life bu I didn’t think a blanket could change my life but… it did. 

I’m so glad I decided to give @mybearaby a try. It’s not just another weighted blanket. It’s a lifestyle. The moment I unrolled it, I knew this blanket was different. 

Not only is it 100% organic cotton, it is award winning and has proven positive results. 85% of people reported better sleep after using the Bearaby weighted blanket and I can confirm this is true. 

From the first night with it, I immediately noticed that I fall asleep much faster - no more staring at the ceiling wondering when I’m going to fall asleep. I also noticed I sleep much more deeply and don’t wake up nearly as often which really surprised me. 

Not only that, I feel HAPPY when I wake up instead of that sinking dread feeling I normally have 🥴 Who knew a blanket could fix so many things?!

If you’re a stressed out, anxious mom like myself, do yourself a favor and get this blanket. Will it fix all your problems? No. It won’t do the dishes or fold your laundry. But it will help you sleep better and that will help everything else in life feel a lot lighter. ☺️

Comment “blanket” for the link! 
.
.
.
#bearaby #weightedblanket #selfcare #selfcareeveryday #cozyathome #cozyvibesonly #cozydays #slowliving #mybearaby #naptime
Plantar fasciitis tried to keep me down, but my ne Plantar fasciitis tried to keep me down, but my new @nortiv8 sneakers + @powerstep insoles said nope. 

Now I’m using my @whirlyboard balance board with my standing desk, crushing workouts on BODi, and foam rolling the tightness away with my @oceanfoam  roller like a boss. 

Highly recommend these sneakers!!!! Super comfortable, only $50 a pair, and Prime shipping from Amazon. You can’t go wrong.

Comment “shop” for the link! 

#nortiv8 #nortiv8shoes #ltkfindsunder100 #ltkactive #ltkshoecrush
#ComfortableShoes #EverydaySneakers #WalkingShoes #GymTrainers #FitnessGear #BudgetFriendly #HiddenGem #NEWFavorite #amazonfinds #founditonamazon #amazonreviews
Some moms drink iced coffee. Some moms reheat the Some moms drink iced coffee.

Some moms reheat the same cup 4 times and still forget it in the microwave. (I see you!)

Me? I just shake up a @gopureboost powder in my water tumbler and pretend I’ve got my life together. 😆

This little packet of magic delivers up to 6 hours of clean, crash-free energy with natural green tea caffeine, B12, and over 25 vitamins, minerals, and antioxidants. Plus it has turmeric, ginger, electrolytes, and vitamin C too! 

No sugar. No sucralose. No artificial flavors. No yuck. Just clean energy that doesn’t make you jittery or wanting to take a nap with your toddler at 2pm.

Best of all? It’s only 25 calories, 2 grams of carbs, and totally fits into keto, gluten-free, paleo, and vegan lifestyles.

This is basically mom fuel disguised as a wellness drink. You’re welcome.

➡️➡️ Be a friend. Tag a mom who needs this kind of liquid miracle in her life. She will love you forever.

#pureboost #gopureboost #wellnessjourney #cleaneatinglifestyle #healthygirl #healthygut
When our homeschool days feel long, I need a clean When our homeschool days feel long, I need a clean, nourishing lift to keep going… (and we both know that third cup of coffee is just going to make us anxious!)😆😵‍💫

The Pureboost Original 10‑Pack delivers 6 hours of crash‑free, jitter‑free energy, thanks to B12 and natural green‑tea caffeine with zero sugar, sucralose, artificial flavors, or colors! 😮 This stuff is the real deal. 

Each packet also pours in a powerful blend of 25 vitamins, minerals, electrolytes, and herbs like turmeric, ginger, and vitamin C all of which support hydration, mental clarity, and immune strength while we keep up with everything on our plates. 🫠😮‍💨

With only 2 grams of carbs and 25 calories per serving, it fits beautifully into keto, paleo, gluten‑free, and vegan lifestyles. May this little boost help you show up refreshed, focused, and energized. 💪🏻 

➡️➡️ Tag a fellow mom who could use a clean energy boost today!

Check out @gopureboost 🙌🏻
I finally found a way to keep his name close to me I finally found a way to keep his name close to me every day. 💛 🐢 🌊 

This simple ring from Mint & Lily holds the name of my stillborn son—delicate, beautiful, and deeply meaningful. It’s a small way I get to remember Dylan, honor him, and carry his memory with me in the quiet moments of motherhood.

Custom jewelry like this makes space for the unseen stories so many of us carry. 💔❤️‍🩹

If you’ve ever wanted to wear your child’s name—whether they’re in your arms or in Heaven—this is a beautiful way to do it.

💍 You can customize your own name ring with @mintandlily and wear your love right on your hand.☺️

(My other ring is his birthstone)💚

#stillbornstillloved #stillbirth #miscarriagesurvivor #miscarriagesupport #babylossawareness #babylossawareness #griefjourney #rememberancejewelry
Bad news: Walking more actually works. 😒 Good Bad news: Walking more actually works. 😒

Good news: You don’t have to leave your house to do it. 🥳

Bonus: weighted vests makes every effort you put in even more effective. ✌🏻 

The @flexispot_official treadmill lets you get your steps in while answering emails, scrolling, listening to a podcast, or pretending to be productive. Trust me, your future self (and your legs) will thank you. 

Who else needs one of these?!

➡️ Comment “ME” for the link and a discount! 🥳
My oldest and my youngest. 🥹🥲 Time slow dow My oldest and my youngest. 🥹🥲

Time slow down. It goes by too fast. 

#largefamily #slowdownbaby #rainbowbaby 🌈
  • Home
  • Meet Sarah
  • Contact Us
  • Disclosures & Privacy Policy

[Est 2005] Copyright © 2025 Sarah-Jean Ballard and Fashionable Media | Scribe Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • Home
  • BLOG
  • Meet Sarah
  • Shop With Me
    • My Amazon Store
    • LIKEtoKNOW.it
  • Contact