5 Tips To Build Muscle Effectively As A Busy Mom
Almost anyone can find it challenging to commit to a workout routine due to commitments at work and personal life. But this makes it even more difficult for moms, as their roles as mothers are 24 hours a day and seven days a week. There might have been situations where you attempted to start your workout journey only to find it impossible to maintain due to a lack of time.
If you’re a working mom with a nine-to-five job, it’s way even harder to insert a quick sweat-out session in your day. Although nothing is quite impossible, do remember that ‘if there’s a will, there’s a way.’ The first step you need to do is to put your head in the game and find why this is the right time for you to start building your muscles effectively.
After you understand your purpose, it’s time to take action and implement these tips to start being more physically fit despite being a busy mom.
1. Invest In Muscle Building Supplements
Whether you plan to gain muscle, lose fat, or build strength, you will succeed if you follow an optimal nutritional plan and well-structured exercise program. Also, you can add effective supplements for muscle growth so you could achieve your fitness goals.
Using additional high-quality supplements can give you a boost in building core muscles if your nutrition and programming are already spot on. Therefore, it’s imperative to think in advance that these supplements will work out most effectively when paired with a proper diet and sufficient workouts. Nevertheless, these supplements’ results will depend on how effective your body responds to them.
2. Watch What You Eat
One of the biggest mistakes busy moms make is eating fast food and ready-made meals to save time. This is tempting to do most of the time when you barely get things done while your chores and work obligations are piling up. The advantages of saving time and energy to prepare healthy meals don’t compare to the consequences of forsaking your health.
Not only will you gain more fats than muscles, but you’re also more likely to get other illnesses caused by preservatives and other unhealthy ingredients from ready-made meals. Whatever happens, always keep in mind that you need to be healthy. This is not just for yourself but also your family and loved ones.
One helpful tip is to prepare your meals ahead. Watch what foods you eat and be mindful of how greasy or fatty they could be. When you set your mind as you prepare your meals, you’ll be more careful in cooking nutritious food. The lack of time could be your greatest challenge, so it’s best to cook in more significant portions and store the leftovers in your fridge.
Also, try to create meals that have longer shelf lives, so you can keep them longer and heat them each time you need to make a hearty and healthy meal. If your concern is to build muscles, you can check what foods are high in protein so they can support you in your muscle-building journey.
3. Do Strength Training
Incorporate strength training as often as you can. No matter how busy your morning could be, take those dumbbells and lift them through a couple of sets. No matter how short your sessions are, it will still create changes in your arms and shoulders. For best results, incorporate this workout with other activities like cardio. You can design your home gym for a complete body workout and use it during your free time. These include using it during weekends or when your kids are busy playing or studying.
By doing strength training, you can boost your metabolism to burn more calories and manage or lose weight. You can live a healthier life when you’re stronger and healthier. It can also prevent joint injuries.
4. Insert Time For Exercise
When your children are up and about for the day, it would mean you’re always caring for them, preparing their meals, bathing, and doing all the other chores. Thus, this makes it difficult for you to insert a muscle-building exercise.
However, nap times are also essential for your kids, so take advantage of this free time. This is the best hour for you to get into a workout. No matter how short or long their nap is, what’s important is you’re able to burn calories and prep your muscles.
5. Always Take The Stairs
You can incorporate cardio exercises in many instances other than your workouts. For instance, taking the stairs will make you burn the calories you’ve gained from that heavy lunch you ate. When running errands, visiting a mall or supermarket, or even working in your office, try to take the stairs as much as possible.
Although, it can be tempting to use the elevator even when both your hands are busy carrying groceries and other stuff. Remember, your body will gain more muscles when you use the stairs and lift heavy things at the same time. Even if this will probably exhaust you, you’ll eventually find positive results with your legs and butt.
Conclusion
Building muscles could be achieved through constant effort and persistence. No matter how busy your life as a mom can be, it’s time to break free of the excuse of not having enough time. Even five minutes of strength training three times a week is still generally better than none at all. With the tips mentioned in this article, you’ll be more fit, toned, and healthier for yourself and your family.