It’s estimated that approximately 30 percent of all Americans are considered sleep deprived. This equates to more than 40.6 million people.
The fact is, getting a good night’s sleep is absolutely essential if you want great health. In fact, this is something that is just as important as exercising regularly and eating a healthy, balanced diet.
If you aren’t getting a good night’s sleep, you can make a few adjustments to your routine, and even purchase a new adjustable bed base; however, first, it’s important to know why a great night’s sleep is so important.
Keep reading to find out why a good night’s sleep is so crucial to your health and well-being.
1. Insufficient Sleep May Cause You to Gain Weight
Improper sleep is directly linked to increased weight. If you have short sleep cycles, you are likely going to gain much more weight than people who get plenty of sleep.
One of the leading risk factors of someone developing obesity is short sleep duration. In fact, there was one study that showed individuals with shorter sleep duration were approximately 55 percent more likely to actually become obese. Keep in mind, the effect of your sleep in your weight gain can be reduced by several factors, including your motivation to remain active and your hormones.
2. Proper Sleep Improves Productivity and Concentration
Proper sleep is essential for various parts of your brain’s function. The parts it impacts most include performance, productivity, concentration, and cognition. Each of these things can be negatively impacted by cases of sleep deprivation.
Also, quality sleep can help to maximize your problem-solving abilities, while enhancing your memory. Improper sleep can even impair your overall brain function.
3. Enhance Your Athletic Performance
A good night’s sleep has been proven to help enhance a person’s athletic performance. Reduced sleep duration has been linked to improper exercise performance, along with limitations for older people.
In fact, poor sleep has been directly linked to a slower walking pace, reduced grip strength, and issues performing activities on your own. Overall, when you are able to sleep longer, many parts of your physical and athletic performance can be improved.
4. Increased Risk of Stroke and Heart Disease
There’s no question that sleep duration and quality can have a significant effect on various aspects of your health. Factors such as these are believed to increase the risk of heart disease, along with other chronic illnesses and diseases.
In fact, individuals who aren’t able to get a good night’s rest are at a much higher risk of suffering a stroke or even heart disease than individuals who get between seven and eight hours each night.
5. Increased Chances of Depression
There are all sorts of mental health issues that can be made worse with a lack of sleep – including depression. In fact, it’s estimated that approximately 90 percent of individuals who suffer depression also complain of subpar sleep quality.
There are some studies that associate poor sleep with a higher risk of a person dying due to suicide. Also, those who suffer from sleeping disorders, such as obstructive sleep apnea or insomnia actually suffer from much higher levels of depression than individuals without.
Getting Good Sleep Is More Important Than You May Think
As you can see, getting plenty of sleep is absolutely essential for your health and well-being. If you want to experience better health, then make sure you get the sleep you need. Doing so is going to pay off in the long run and help you feel better and live a healthier life.
Products That Can Help
If you are seeking better sleep, SeroVital Advanced ($119; Ulta.com) might be a good option! SeroVital ADVANCED contains a clinically tested and multi-patented formula that is designed to work with your body to help increase your natural production of hGH – which can help return your critical hormone levels closer to what they were in your 20s and 30s.
SeroVital ADVANCED delivers benefits like:
- Better sleep
- Reduced wrinkles
- Weight loss
- Increased energy
- Tighter skin
- Improved focus
You can find SeroVital Advanced for $119 at Ulta.com.