How do you get a full night’s sleep? Sleep is first and foremost in any person’s life, whether you have six kids or you’re a bachelorette. No matter who you are and what you do for a living, sleep is essential! Don’t let anybody tell you it isn’t.
Sleep is the time period in any 24 hours where your system switches off the outer services and goes into recovery mode for the damage it has incurred all day. Needless to say, if you have any illnesses or incapacities, this is the time when these conditions get extra attention.
Why You Need A Full Night’s Sleep
For the average human being, sleep is the only time when overstressed muscles get restored and toxins are eliminated. This downtime also allows the reproductive and restoration processes to work intensely while allowing your immune system time to work. While you invest in an appropriate amount of shut-eye, your organs play catch up, and your automatic system takes over.
Don’t think for a minute that if you have not been sleeping that someday you will go back to a full night’s sleep, especially if you are over 40 years old. Sleep is as essential as eating your veggies, and sometimes you need to exert some extra effort to get a full night’s sleep. So many different benefits come from getting a full night’s sleep like increased energy, quickness of mind to make split-second decisions and sharp intuition to make the best decisions during the day. It is essential that you get both your veggies AND eight hours of a full night’s sleep.
Causes for Sleeplessness
There are many reasons people lose the ability to get eight hours of quality sleep every night, which, by the way, is not a wives tale, but a scientific fact. Overwork, stress, traumatic situations such as divorce or losing a loved one, or not getting the right nutrients in the diet all contribute to nights of tossing and turning for millions of people in America.
Stress is a major contributor, and when not dealt with appropriately, it is one of the major causes of losing sleep. If the problem falls more to a physical aspect of life, such as bedbugs that have mysteriously found their way into your bedroom, a reputable pest control service such as Joshua’s Pest Control would be the quickest and easiest solution. Simply contact the office and your problems will be solved quickly so you can get the sleep you need.
Natural Sleep Remedies
Regarding alternative remedies, there are a variety of natural alternatives that can be used to support a full night’s sleep. All the remedies are natural, so there is never a fear of overdosing. The only concern is if you are allergic to any of the ingredients, then please skip it, and try another.
Dealing with sleeplessness may involve more effort than you thought, but don’t worry, a full night’s sleep will be your reward. Many times stress or traumatic events or other physical causes need some assistance to get back into alignment. Alternative medicine is the least invasive and most economical way to do that.
Natural supplements include Melatonin, Valerian Root, GABA, Passion Flower extract, and Chamomile or Sleepy Time Tea. Changing the atmosphere in the room where you sleep has been proven to be very effective. Tactics such as installing black curtains or window shades and removing all screens and electronics, including TV screens, from the room will have a significant impact. The electronic screens emit a “blue light”, which negatively affects the atmosphere and reduces your body’s natural ability to produce sleep-inducing melatonin. Wearing orange glasses to filter out the blue light’s from electronics and adding one of those Himalayan salt
4 Plants For A Full Night’s Sleep
- Aloe Vera – assists in eliminating insomnia and creating a deeper sleep by producing oxygen, so you can relax and breathe easier.
- English Ivy – absorbs toxins in the air.
- Jasmine – a beautiful smelling plant that helps reduce anxiety levels, leading to a greater quality of sleep.
- Lavender – set it by a window or on your nightstand. Lavender, whether dried or fresh can help calm the senses. You can even apply it topically for similar calming effects. You can purchase lavender sleep balm or make your own DIY recipe with Lavender Essential Oil, it offers a beautifully soft fragrance, that calms the brain and induces sleep.
No matter what the reason is that you aren’t getting enough sleep, choose one of the tips above until you find the best bedtime routine for you. Good Night!