3 Quick & Effective Exercises From Fitness Expert Tracy Anderson
It’s time to start working on getting into shape! No more excuses. Get ready for some serious weight loss with some serious style!
Check out these tips from fitness expert Tracy Anderson in collaboration with Scunci Everyday Active. These 3 super effective and total body toning moves will whip you into shape in no time. Don’t forget to pair these new moves with Tracy’s favorite headbands for an effortless and super-stylish look!
Move #1: Kneeling Knee Touch to Single Leg Plank Kick
How To: Kneel on your knees, your supporting side forearm is down on the ground for support. Working knee is touching the ground with foot pointed out away from body on diagonal. Extend your working leg straight out to the corner as your supporting leg presses straight putting body in a plank position.
The Look: Luxe Basic Stretch Headwrap
“An excuse that people often have for not hitting the gym is that they have packed schedules and don’t want to go about the rest of their day looking like a hot mess. That’s where these super comfy headwraps come in. I can transition straight from a hardcore workout to the rest of my day by slipping one of these on and looking polished in an instant. The rest of my hair I’ll tousle out and leave down or pull up into a messy top knot. It’s a huge time-saver,” Tracy says.
Buy It: Amazon.com
Move #2: Attitude Split Stretch
How To: Kneel on hands and knees, place the supporting side hand further forward on the ground out away from shoulder. Working leg is held in attitude behind body with knee bent at 90 degrees, keeping knee and foot higher than hips. Extend the working leg straight reaching high to the ceiling as you press your supporting knee straight ending in a split position with hips in the air.
The Look: 3X Stronger Braided Hair Ties
“These Braided Hair Ties in bright neon colors are my new musts for stylish workouts. A classic ponytail—my signature go-to—looks so much cuter with a pop of color and sometimes I’ll combine two ties in contrasting colors. I love that these unique braided hair ties give me a super strong hold that never slips throughout my rigorous sessions!” says Tracy.
Buy It: Walmart.com
Move #3: Press Split Stretch
How To: Lay on stomach with working leg extended out to the side of the body resting on the floor. Supporting leg is extended straight back with toe on the ground for support. Both hands are on the floor with elbows bent in push up position. Press body up keeping legs in the split and resting back in the hips for deeper stretch.
The Look: Cool Fabric Headwraps
“My workouts get sweaty really quickly. The Everyday & Active Cool Fabric Headwraps are great because they help wick away sweat to keep me comfortable and dry even through intense sessions. They also prevent me from getting sticky, flat roots, so I can skip the shower when I’m pressed for time. Plus, since my hair still looks great thanks to these headwraps, I can totally take the perfect post-workout selfie,” says Tracy.
Buy It: Walmart.com