In terms of sleepwear, not all have the same preferences. While others love wearing cozy pajama sets, some might feel best when using silk sleepwear. As a matter of fact, some individuals even sleep commando and there’s nothing wrong with that. However, did you know that there are some things you should and should not wear to bed?
Some of your bedtime practices might actually hurt you in the long run. The following are what you should and shouldn’t wear to bed.
What You Should Wear To Bed
Let’s start with what to wear to bed and all the things you must wear during bedtime:
Depending on your personal taste, you can either use cotton pajamas or a silk pajama set as your nightwear. Silk pajamas can help regulate the temperature of your body throughout the night and it feels soft and smooth against the skin.
On the other hand, a cotton pajama is made from natural fiber, which is soft, lightweight, and comfortable, making it a perfect choice for a good night’s sleep. Also, it allows your skin to breathe and is less likely to cause irritations or rashes, especially if it’s loose-fitted.
Wear Loose-Fitted Clothing
As mentioned, you must choose nightwear that has a loose fit. There are various types of form-flattering and form-fitting clothing that you can wear to bed every night. Whether it’s a pair of booty shorts, sexy spandex negligee, or a tight tank top, don’t go to bed sporting tight attire. While you may enjoy the feel and look of such items, there are various risks associated with them.
Take note that skin-tight nightwear may pose a risk to your health. Once you wear constricting clothing to bed, it can affect the circulation in your body and may hamper your normal breathing pattern throughout the night. Also, your skin needs to breathe, and wearing tight nightwear isn’t a great idea, especially if you sweat a lot as it may result in infections and irritations. So, make sure to embrace loose-fitted clothing.
Wear Sleep Socks
If your feet are always cold, you might have trouble falling asleep. Fortunately, there are sleep socks available in the market. These are warm socks that are designed to help you sleep better, improve blood flow, help your body relax, and regulate your overall temperature. Just avoid compressing socks because they may overheat your feet and can cause sweating.
Wear Eye Mask And Earplugs
Earplugs protect you from too much light and noise. There are various options in the market. Just select masks with lightweight and natural materials and choose quality earplugs that work for you. Depending on what you prefer, you can try a contoured eye cover, which is light and provides you enough space for your eyes, and fits around your nose while keeping your eyelashes safe.
What You Shouldn’t Wear To Bed
Below are things that must be off-limits when it’s time for bed:
Don’t Wear Makeup
Women enjoy having a beauty rest, but it doesn’t mean that you need to wear makeup in bed to achieve it. Once you forget to remove your makeup all night, it builds oil and dirt on your face, often resulting in acne and other skin problems.
If you’re someone who’s prone to pimples, it’ll exacerbate the situation more and increase the risk of developing allergic reactions, irritation, and rashes. However, washing your face before bedtime can keep your skin hydrated and prevent premature aging, dryness, and wrinkles. Regardless of how exhausted you might be, there’s no excuse not to get rid of your makeup before bedtime.
Don’t Wear A Bra
Most women prefer to wear a bra to bed every night. There’s even a misconception that sleeping in a bra may help prevent sagging in the long run. But, once you go to sleep without removing your bra, it’ll make you more vulnerable to different health problems and may not let you have a good night’s sleep. So, if you want to sleep better, make sure not to wear a bra.
One of the reasons behind it is that bras can be constricting. If you’re wearing a bra that fits against your skin, you’re hindering your body’s blood circulation. Bras can also tighten and squeeze the area around your diaphragm and put pressure on your chest, which can make it hard for you to breathe throughout the entire night.
Your bra’s underwire, hooks, and straps also have the potential to dig deeply into your skin. This may result in irritations, indentations, welts, and so on. If you are wondering what to wear to bed, a bra isn’t one of them!
Don’t Wear Tight Underwear
If you can, try sleeping without underwear. This is because tight underwear can breed bacteria, which is especially true for women who are susceptible to vaginal inflammation and irritation at night. For men, tight underwear is linked to low sperm quality according to a study made in the Harvard T.H. Chan School of Public Health. In addition, underwear is typically made from a certain fabric that doesn’t let the skin breathe, causing discomfort or problems like a yeast infection.
While you have your own sleepwear preferences for what to wear to bed, it’s essential to ensure that your choice won’t harm you. If you’re one of those who wear a bra to bed every night or forget about removing makeup, better stop what you’re doing. Such habits may cause serious damage to your body.
Luckily, there are some beautiful and comfortable things you can also wear to bed and these include good quality pajama sets and earplugs for sleeping.