Have you ever finished in a day where you almost fell out of your office chair because you were drowsy and exhausted? If you have been through this before, then you definitely know it’s not a good feeling. It gets even worse when your eyelids won’t stay open for more than a second. Well, these are effects that can be cured by a long night’s sleep.
If you are ready to start sleeping soundly like a baby, here are the best sleeping hacks to follow.
Nap only between 1 pm and 3 pm
Naturally, when you wake up every morning, the circadian rhythm gives you a feeling of alertness. However, the peak lasts until 11 am where it gradually starts to drop. The lowest is at 1 pm and 3 pm, so you might as well take advantage of this and nap.
Start taking CBD each day
Well, if you haven’t heard about CBD, it’s time to listen up. CBD or Cannabidiol, exists within your body and is critical to helping your body maintain balance and improve health and healing. We recommend that you begin understanding and researching CBD a. Research has proven that CBD strongly promotes and aids in better sleep and more awakened mornings. You can learn more about CBD oil and topical products on the popular CBD blog, Wicrr.
Get rid of bright screens a few hours before bedtime
This includes televisions, laptops, and smartphones. According to research, bright light tends to suppress your melatonin production. This might interfere with your sleep cycles.
A warm bath just before bedtime
One of the most common sleeping hacks is a warm bath before bedtime. Not only is it very calming and relaxing, it’s good for your body too. The rise and fall in temperatures signals to your body that you are ready to get in bed and sleep. Throw in some epsom salts for good measure.
Wear a pair of warm socks when it’s too cold
Wearing warm pajamas is not enough if you’re feeling cold. This means you have to take care of your feet too. Naturally, as the blood flows throughout the body, it distributes heat. Bad circulation means that parts of your body like the feet can get cold and result in sleeplessness.
Use white noise to tackle noise pollution
Sometimes we can’t control the noise coming from outside our houses such as passing cars and barking dogs. White noise is the best way to drown such annoying sounds that are disturbing your sleep. One of my favorite sleeping hacks is a small fan or white noise machine in every bedroom.
It’s recommended to exercise at least 2 hours every day because it can help you sleep better at night. Avoid engaging in strenuous physical activities shortly before bedtime. Be sure to have a rock solid workout plan as you try these sleeping hacks.
Change your sheets once a week
Many people don’t bother to change their sheets at least once every week. It’s vital that you sleep in clean and sweet-smelling beddings. Dirty sheets accumulate dust mites, makeup residue, bodily fluids, hair, lint, and more that can disrupt your sleep. Clean sheets are one of the most important sleeping hacks.
Make your bed every morning
It may look like a minor thing, but it can significantly help you sleep soundly every night. Arriving home in the evening and finding a well-made bed will not only give you a sense of triumph but also make you feel like sleeping on it.
Choose restful colors and patterns for your bedroom décor
Bright colors and shouty patterns don’t create a conducive environment for sleep. Go for the soft colors instead, such as blue, grey, white, and ivory. When it comes to patterns, simple stripes and soft decorations will do. You’d never think that home decor was a sleeping hacks
Replace pillows and mattresses
Mostly, the pillows and mattresses trap dust, which is often difficult to wash out. A dusty bedroom will definitely make it difficult for you to sleep well. Consider replacing pillows after 2 years and the mattress after about 6-8 years.
Subtle fragrances are the best
Avoid having strong scents in your bedroom. If you ever want to have a quality sleep at night, then it’s always a good idea to go for the softer fragrances. Whether it’s an air freshener or a candle, they should not emit a strong fragrance. The most popular sleeping hacks is lavender! Many people like lavender because it’s naturally soothing and can positively impact how you sleep.
Dedicate the bedroom for sleep only
Well, this is one of our favorite sleeping hacks that is easier said than done. People mostly use the bedroom to study or even to finish up on an incomplete project. The reason is usually that the bedroom might be the only place where you get some peace and quiet. If you must use it for other purposes, make sure you keep the bed sacred.
Jot down your worries and how you will solve them
We all have problems and worries. However, worrying about this and that can keep you from sleeping at night. What you have to do is write down your problems and how you intend to solve them. This is one of those sleeping hacks that will help you mentally too.
Eat the right fats
The rights fats not only prevent those late-night hunger pangs but also keep your blood sugar at steady levels. This means, you are less likely to wake up in the middle of the night to look for something to eat.