Urinary tract infections (UTIs) are common among both men and women in the United States, although women have an increased likelihood of developing them. UTIs can cause issues ranging from mild discomfort to permanent kidney damage, so itโs important to prevent them whenever possible. Unfortunately, once the body develops a UTI, itโs much easier to developing recurring infections. But there are still things you can do to break the cycle. From consuming a uti prevention drink to modifying your diet, here are a few easy ways to treat back-to-back UTIs without antibiotics.
Boost Your Immunity
Boosting your immunity is a great way to break the cycle of recurring UTIs. Consuming foods and supplements high in vitamin C is highly recommended because they will make your urinary system inhospitable to UTI-causing bacteria and will give you a much-needed immunity boost. You should also avoid sugar whenever possible because it feeds harmful bacteria and can cause a mild UTI to quickly worsen.
Take D-Mannose
D-mannose is the only sugar that defies the โno sugarโ rule for UTIs. Itโs a type of sugar thatโs related to glucose and naturally occurs in cranberries. D-mannose is the ingredient that is thought to give cranberries their infection-prevention abilities. However, youโd need to drink large amounts of cranberry juice to get an effective amount of D-mannose. Taking a uti prevention capsule that includes this important ingredient is a more convenient and effective way to get a useful amount.
Increase Your Water Intake
Increasing your water intake can help dilute your urine and cause you to urinate more frequently. Since urination is the bodyโs primary defense against the bacteria that cause UTIs, sufficient water intake is essential for combatting recurring infections.
In addition to these three types of
