While menopause is a natural cycle that all women eventually pass through, many struggle with the symptoms. Hot flashes, insomnia, mood swings, anxiety, and weight gain are all common issues that perimenopausal and menopausal women have to deal with. Menopause occurs when the body naturally ends its fertility cycle and your periods stop.
It may be a relief for most women to age beyond the years of menstruation, but the symptoms of menopause can be unpleasant, especially if they are severe. Some women can get relief from hormone replacement therapy, but not all patients want to go this route. If you are looking for natural ways to ease your menopause symptoms, there are a few things that you can do for relief.
Simple lifestyle changes like revamping your diet, taking supplements like Dim Detox, and managing your stress can help reduce the severity of your menopause symptoms. Letโs take a closer look at a few healthy ways that you can treat your menopause symptoms.
Change Your Diet
A healthy and calorie-conscious diet is essential as your hormones begin to decline and your metabolism slows during menopause. Adding nutrient-rich foods that contain healthy fats can help to regulate your hormones and keep your weight in check. Some foods that can help include:
- Cruciferous vegetables like broccoli, leafy greens, and kale
- Organic vegetables
- Organic fruits
- High-fiber foods like grains and rice
- Omega-3 fats commonly found in fish
- Healthy fats like virgin olive oil, avocado, fish, and flaxseed
To maintain a healthy weight and encourage proper hydration, menopausal women need to drink enough water. A minimum of eight glasses of water a day can help to curb your appetite, keep you hydrated, aid with digestion, and maintain healthy skin and hair.
Manage Stress
Many women experience high-stress levels during their menopausal years. With the mood swings, hot flashes, and hormonal shifts, itโs not surprising that many women suffer from anxiety during menopause. Managing your stress is essential to staying sane and avoiding depression during these years.
Daily moderate exercise has been shown to have many benefits. You can help regulate your weight and take advantage of the endorphins that flood your bloodstream when you exercise.
Mindful meditation and deep breathing exercises can also help ground you and calm your mind when you feel anxious. There are many apps like Calm that have guided meditations to help you feel more centered.
Supplements
Many natural supplements can help to relieve the symptoms of menopause. Before starting any supplements, itโs important to talk to your doctor about any possible medication conflicts. Some of the most helpful natural supplements to relieve menopausal symptoms include:
- Chasteberry
- Black cohosh
- Red Clover
- American Ginseng
- Ashwagandha
- Sarsaparilla
- Evening Primrose
- St. Johnโs Wort
Living through menopause can be an uncomfortable rite of passage. While many women dread the hot flashes and insomnia that accompany this time of life, others choose to see it as a badge of honor of a monumental shift in your life cycle. Whether you try some meditation to calm your mind and body, make changes to your diet, or find a supplement that eases your symptoms, feeling better should be a priority. Try some of these natural and healthy ways to get relief and treat menopause symptoms naturally today and get busy enjoying this time of your life.ย
