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The Fashionable Housewife

The Fashionable Housewife

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Top Benefits of Drinking Alkaline Water

Modified on October 21, 2021 at 4:52 PM

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What is alkaline water?

You may have heard numerous health benefits associated with alkaline water. According to some, it can help delay the aging process, balance your body’s pH level, and prevent chronic diseases such as cancer. But what exactly is alkaline water, and why is it so popular?

The term “alkaline” refers to the pH level of the water. On a scale of 0 to 14, the pH level measures how acidic or alkaline a particular material is. Something with a pH of 1 is highly acidic, whereas something with a pH of 13 is very alkaline.

The pH level of alkaline water is greater than that of ordinary drinking water. As a result, some proponents of alkaline water think it can neutralize the acid in your body.

Normal drinking water has a pH of 7, which is considered neutral. The pH of alkaline water is usually 8 or 9. However, pH alone is insufficient to impart significant alkalinity to water.

Alkaline water must also have alkaline minerals and the ability to reduce oxidation (ORP). ORP refers to water’s capacity to behave as a pro- or antioxidant. The lower the ORP value, the more antioxidizing the substance.

Does it work?

Alkaline water is a bit contentious. Many health specialists believe there is insufficient evidence to back the numerous health claims claimed by users and dealers. Differences in research outcomes might be attributed to the different types of alkaline water investigations.

Regular water, according to the Mayo Clinic, is optimal for the majority of individuals. They say that there is no scientific proof to back up the claims made by proponents of alkaline water.

Several studies, however, show that alkaline water may be beneficial for certain diseases.

Drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin, the primary enzyme that causes acid reflux, according to a 2012 study trusted Source.

Another research found that consuming alkaline ionized water may help patients with high blood pressure, diabetes, and high cholesterol.

A more recent study with 100 participants discovered a substantial difference in whole blood viscosity after ingesting high-pH water versus ordinary water after vigorous activity. Viscosity is a direct measure of how well blood flows through vessels.

Those who drank high-pH water reduced viscosity by 6.3 percent, compared to 3.36 percent for those who drank normal filtered drinking water. This indicates that alkaline water improved blood flow. This has the potential to improve oxygen supply throughout the body.

However, further study beyond these short trials is required. More study is needed, in particular, to explain additional claims made by proponents of alkaline water.

Despite the absence of conclusive scientific evidence, proponents of alkaline water continue to believe in its purported health advantages. These are some examples:

  • properties that fight aging (via liquid antioxidants that absorb more quickly into the human body)
  • cleaning qualities for the colon
  • Hydration of the immune system, skin health, and other detoxifying qualities
  • cancer resistance weight loss

They further claim that soft drinks, which are famously acidic, have extremely positive ORPs, causing a slew of health issues, whereas properly ionized and alkalinized water has extremely negative ORPs. Green tea has a slightly negative ORP and is high in antioxidants.

Possible side effects and risks of alkaline water

Although alkaline drinking water is thought to be harmless, it can have severe side effects.

Some of the bad side effects include a decrease in natural stomach acidity, which aids in the killing of germs and the expulsion of other unwanted organisms from your circulation.

Furthermore, an overall excess of alkalinity in the body can lead to gastrointestinal problems and skin irritations. Too much alkalinity can also disrupt the body’s natural pH, resulting in metabolic alkalosis, which can cause the following symptoms: hand tremors, muscular twitching, tingling in the limbs, or facial perplexity

Alkalosis can also result in a reduction in free calcium in the body, which can have an impact on bone health. The most prevalent cause of hypocalcemia, however, is an underactive parathyroid gland, not drinking alkaline water.

hydrojug
Get hydrated with a HydroJug

Conclusion

The concern with alkaline water that many health experts have is not its safety, but rather the health claims that are made about it.

There is insufficient scientific evidence to support the use of alkaline water to treat any health problem. Medical professionals advise against trusting all marketing promises.

Natural alkaline water is typically deemed safe to drink since it includes natural minerals.

However, you should exercise caution while using manufactured alkaline water, which has fewer beneficial minerals than its high pH would suggest and may include pollutants. Keep in mind that consuming too much alkaline water might cause mineral deficiency.

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Posted By The Fashionable Housewife
on September 22, 2021 at 2:55 PM
Filed Under: Home Life
Tagged With: alkaline, alkaline water, clean water, drinking water, filtered water, Health, ph balanced, water, water bottles

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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