Water is essential for our health as it provides many benefits that can help keep us healthy. Drinking plenty of water every day can help control weight, prevent kidney stones, and reduce sugar cravings, just but to mention a few.
Another great benefit of drinking water is for the skin. Our skin is the largest organ of the body that needs water. It is porous in nature, so it absorbs plenty of water. If you lack the supply of water in your body, your skin becomes dry and dull.
Other than moisturizing the skin, water has many other benefits. To know what these are, we will discuss each in detail below!
1. Enhances Skin Tone
Toxins in the body are always present. They are harmful substances that can cause damage to your cells. This includes affecting your skin tone. When you drink plenty of water every day, it flushes toxins away from the body. This improves skin tone, making it even and glowing. If you want what’s best for your skin, get yourself a HydroJug and drink away! The HydroJug contains a half-gallon of water, making it that much easier and more convenient to crush your gallon per day goal.
2. Slows Down Aging
Aging is a natural body process that affects how you look. If you are not following a healthy lifestyle, premature aging quickly happens. A healthy lifestyle includes drinking plenty of water each day.
When your body has enough hydration, your skin increases its elasticity. When it does, it prevents itself from getting wrinkled and saggy. Crinkly and sagging skin makes you look older than your age.
3. Quickens Wound Healing
Wounds from accidents occur, and healing them quickly is important. To do so, you will need medication, rest, and water. Medication and rest are what doctors usually advise. With water, it is an additional tip that some physicians recommend.
Hydration can primarily speed up healing of wounds. It allows your body to receive nutrients and oxygen more effectively for healing. Animal bites, surgical wounds, and sunburn are common examples of what water can help heal.
4. Reduces Skin Puffiness
When your skin looks puffy, it holds water in there. This is because your body lacks the supply of water. Your skin holds some water to protect you from developing symptoms of dehydration. Therefore, you need to be hydrated to reduce swelling or puffiness of your skin. It seems counter-intuitive, but it’s true.
5. Prevents Acne from Developing
Acne is a common skin condition that causes low self-esteem and social isolation. Excess oil and dead skin cells clog your pores that cause the breakout. This results in inflammation and redness of the skin.
Drinking plenty of water every day can help neutralize the oil production that prevents acne. Pair this with a healthy diet, enough sleep, and regular exercise to strengthen your acne defense.
6. Stops Itchy Skin
Is your skin itchy? One reason for that is dryness. Your body lacks the amount of water it needs to function properly that leads to flaky and cracked skin. That’s why it is important to keep yourself hydrated to avoid skin itching. Make sure to apply lotion and creams as well to further boost moisture in the skin.
7. Tightens Skin
If you lose excess weight, your skin tends to sag. Your upper arms, waist, and jawline are the most common parts that sag. To prevent this from happening, drinking plenty of water is key. This is because hydration improves skin elasticity. It makes your skin bounce back from sagging.
8. Helps Keep the Right pH Balance of the Skin
Your pH balance is the level of acidity and base in your body. You must have the right pH balance for your skin to prevent health issues like acidosis or alkalosis. Your body parts also have their own pH balance values. The skin’s pH should be between 4.7 and 5.75.
To help you understand the importance of the skin’ pH balance, let us explain it in more detail. The skin’s acid mantle is a thin film composed of oil glands and lipids. It acts as the skin’s protective barrier that does the following:
- Keeps the skin’s optimal acid environment
- Prevents bacteria from thriving in the skin
- Neutralizes aggressors that are alkaline-based like harsh surfactants
External factors like chemicals and dirt disturb the acid mantle, causing unbalanced skin pH. These factors are difficult to avoid, so you need to find ways to restore the acid mantle. One way to do that is by drinking plenty of water. If the skin becomes too acidic because of these factors, for example, water can help balance the pH back.
With proper hydration, your skin will be free of blemishes and glow. However, it is still important to try eliminating unhealthy habits to achieve the best benefits for your skin.
9. Promotes Healthy Gut to Keep the Skin Healthy
Your gut health plays a crucial role in keeping your overall health. If there is a disturbance in the gut microbiome, your health will also be affected. It would lead to various health issues like skin problems.
Drinking plenty of water can keep the balance of the microorganisms in the stomach. It is also good for the intestines’ mucosal lining, strengthening it for protection from bacteria. When your gut is healthy, your skin will remain free of problems and glowing.
How Much Water Do You Need for Healthy Glowing Skin?
How much is plenty of water for the skin? The recommended amount of water needed for the skin is 2.7 liters for women and 3.7 liters (1 gallon) for men daily. However, you need to go beyond the recommended amount if you are:
- Physically active
- Living in a place with a very hot climate
- On a long trip or flight
Following the recommended amount of water can help keep your skin supple. It also helps you keep body hydration and reduce the recurrence of dry skin.
To beef up your experience in drinking water, you can purchase stylish drinking glasses: they will add a little fun to your hydrating endeavor. One company you can check out is Roetell. They produce drinking glasses with unique designs and in different sizes and shapes. Check out their clear drinking glasses to learn more on the choices they have and how you can place an order.
If you want to achieve glowing and youthful skin, drinking plenty of water is key. Just make sure to follow the recommended amount to keep you hydrated. Also, it is important to switch into a healthy lifestyle to even make your skin healthier. So, make drinking plenty of water a habit now!