Babies, like adults, have a lot of needs when it comes to their sleep. Adults need a little TV, book, or tea for them to boost their sleep. Nonetheless, babies also need a sleep routine for them to sleep well. However, it is parents’ duty to know which the sleeping needs of their babies are. Babies’ routine on sleep is simple and does not take too long. The key to a good sleep is consistency to a routine that really works. It may be hard to keep up with a steady habit with young babies but once they are used to the routine, it won’t become a struggle anymore.
Simple Bedtime Routines
A great bedtime routine starts with a nice, warm bath followed by a calming lavender scented lotion and comfy pajamas. Following that, you can take your little one with you on a rocking chair so you could spend more time together just before they fall asleep. Playing or singing lullabies can also help the baby to relax and wind down for bedtime. You may also want to try reading them a bedtime story. Find what works best for your child and stick to it. Still if you feel that you are struggling with your baby’s quality of sleep then consult with a professional baby sleep consultant who exactly knows what your baby needs.
Whether your baby sleeps in a cradle or bassinet or co-sleep with you, make sure all linens are soft and made from natural materials like cotton or wool. Always have extra linens clean and ready to go in case you need them. Nighttime diaper leaks aren’t fun for anyone. It’d best to invest in a waterproof or wool mattress cover for your bed or your baby’s bed.
Baby proofing your home is essential but don’t forget the crib as well. One of the most dreadful incidents that can happen is Sudden Infant Death Syndrome (SIDS). Usually, SIDS diagnoses for infant deaths when all possibilities have been ruled out. There is no valid answer as to how SIDS happens to babies. Newborns should sleep on their back to prevent breathing carbon dioxide in each breath. Cute beddings, bumper pads, and other comforters can be dangerous if not used properly. Moreover, the proper amount of clothing also matters especially during cold weather. The baby needs warmth but not in excess. I personally recommend Merino Kids wool sleeper sacks. Wool helps regulate a baby’s body temperature and wicks away moisture making it ideal babies to sleep in. Learn more at merinokidsusa.com
Another thing that will give you peace of mind if your baby is sleeping in another room is a Video Baby Monitor. I don’t know how I survived the 7 years of motherhood without a video baby monitor. Now that I have one, I find it absolutely indispensable. You will too.
There are many products available at your local baby depot or online that claim to help baby sleep needs. However, keep in mind that not all these materials can guarantee sleep! Consistency is your best bet.
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