Top 5 Weight Loss Diets of 2015
2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that meets your individual weight loss, and takes in to account factors such as food choices, exercise and more. Below are a few examples of weight loss options that people worldwide are using in 2015 to improve their health and lose weight.
Biggest Loser Diet
The television show, the Biggest Loser, is still a popular dieting choice for those who want to lose weight. This plan has been proven to work as we watch the television show and see people lose weight each and every airing. The diet emphasizes using whole grains, protein, vegetables and fruit to lose weight. By taking into consideration portion control and journaling your food choices, you can lose weight. Combine this with exercise and a special food pyramid, and you can see the pounds melt away!
Volumetrics
This diet option is considered a fad diet and emphasizes piling your plate with low calorie foods including fruits and veggies. Apples, oranges, pears, carrots, broccoli, zucchini and squash are a must and can be eaten in high quantities. Lean proteins should also be added in including tuna, chicken and pork. The idea is that you will be eating a great deal but filling up on lower calorie foods.
Plexus Slim
An additional option for consideration is Plexus Slim. One of the latest fad diet options, Plexus Slim is the natural weight loss drink that millions of people have tried and admit helped them lose pounds. With Plexus Slim, you will be using a natural substance to lose weight by burning fat, instead of muscle. When combined with their accelerator product your blood sugar, lipids and cholesterol will be at optimal levels so you’ll feel good and look good too. The option is a safe and effective way to control your weight, and is very easy to use!
Spark Solution
This option is created by the forum community at SparkPeople. The idea is to use their unique book of meal plans and guidance to help you eat the right foods and do the right exercises. You’ll learn the basic building blocks and principles to help you lose weight in a healthy manner. The program will show you how to eat better and get moving so you can easily shed pounds. Success stories can be read, exercise videos watched and mobile apps used to help improve your weight loss results. The large online health community is a must for those who need assistance in losing weight.
Paleo Diet
This diet is a unique option that is being used by many people in 2015. With this diet, you are going back to what is called ‘caveman’ eating. This diet consists of eating items that only cavemen would have had access to. You will not be eating any processed foods and will be avoiding grains, refined sugars and legumes. You will have to eat items that are grown or hunted, such as meats, poultry, fish, veggies, fruits and more. The hunter/gatherer mentality, helps you to get back to nature and eat well without sacrificing taste or texture.
Each of these diets can help you to lose weight in a different way. Consider what you like to eat, and how much time you have to prepare your meals or to exercise. This will help you to decide which diet is the best choice for your weight loss needs. Be sure to give yourself time to start and try the diet for a least a few weeks to see any results.
I lost 18 pounds in 8 weeks on The Dukan Diet and I kept the weight off for two years until I got pregnant again! Now I’m breastfeeding eating mainly Paleo, as are my children.