Sweaty at 2AM? Yeah, Same. Here’s the Blanket That Actually Helped Me Sleep Through a Hot Flash…
Look, I don’t want to startle anyone, but I’m officially That Woman. The one who goes to bed freezing in…
perimenopausal
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Navigating Aches and Pains: Exploring the Experiences of Women in Their 40s
As women enter their 40s, they may notice an unwelcome companion joining them on their journey: aches and pains. This…
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What To Avoid When You Hit Menopause
Menopause is a natural part of life, but that doesn’t make the process any easier. During menopause, your body goes…
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Things No One Is Saying About Hormone Replacement Therapy
It is possible to balance estrogen and progesterone levels during or near menopause with hormone replacement therapy (HRT). Additional sex…
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10 Herbs and 10 Supplements for Menopause
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many…
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Healthy Ways to Treat Your Menopause Symptoms Naturally
While menopause is a natural cycle that all women eventually pass through, many struggle with the symptoms. Hot flashes, insomnia,…
