How Self-Compassion Can Change Your Life
Does the little voice inside your head criticize your every move, or rebuke you whenever you fall short of your…
meditation
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5 Ways to Center Yourself
Zen is commonly associated with Buddhism and the emphasis on meditation and intuition, but it is also used to refer…
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4 Ways To Increase Your Female Energy
Hey ladies, in this article I will show you how to become more feminine and increase your female energy. Femininity…
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Scientific Tips to Improve Concentration & Focus
Given the day and age we live in, most of us are trying to increase our productivity and achieve the…
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Why You Should Try Yoga for Stress Relief and Improving Sleep
We all know that sleep is absolutely essential for our wellbeing both mentally and physically, we just can’t function optimally…
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5 Ways to Calm Your Anxiety and Practice Self-Care
Over the course of the past two decades, anxiety rates have been steadily increasing, indicating a larger problem with the…
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7 Hacks To Make Winding Down The Best Part Of Your Day
Do you find winding down at the end of the day the most difficult thing to do? Perhaps you get…
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5 Beauty Tips Every Bride-To-Be Needs To Know
Every bride wants to look and feel like a celebrity at her wedding. However, with an overwhelming number of things…
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5 Tips For Getting In Shape & Reducing Belly Fat
Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you…
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Coping With and Treating Your Child’s ADHD
Guest Post Having a child with ADHD can make tasks and activities that may be simple for other parents to…
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Easy Ways to Smash Your Negativity and Live a Healthy Life
Negative thinking is a silent enemy of your health and fitness goals. Once you start your journey in the train…
