How To Keep Your Kids Safe During Contact Sports
Childhood sports offer children a whole range of benefits and teach skills that can be utilized now and throughout their…
Health
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Feeling Down? Fight Back With These Top Tips!
Most people go through periods of feeling down. Some for longer than others. But fighting back is one of the…
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Why Exposing Kids to Nature is so Important
We live in such different times; further away from our inclinations towards the natural world and all the health, wellness…
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5 Amazing Benefits of Argan Oil
Argan Oil has been used since ancient times to treat skin conditions, it has become a significant part of the…
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How To Relax & Recharge in 2020
We live in a fast-paced world where so much happens in such a small period of time. Things are constantly…
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12 Best Foods for Middle Age Eye Health
Failing eyesight in middle age is not inevitable. Besides protecting your eyes from cataracts with high quality sunglasses like Quay…
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Planning a Vacation When You Have a Long-Term Health Condition
Everyone deserves a vacation now and again, but if you suffer from a long-term health condition after a horrible accident,…
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4 Big Health Benefits of Having a Good Diet
When thinking about your daily diet, thoughts of weight-loss and looking slim shouldn’t be the only thing that comes to…
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3 Best Types of Low-Impact Exercise to Get You Into Shape
While we would all love to be healthy and fit, intense workouts are out of the question for many people….
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New Year, New You – 3 Ways To Quit Smoking In 2020
Did you know? Only 3 in every 100 smokers manage to quit smoking permanently by going cold turkey, that’s a…
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CrossFit For Women Can Provide Some Fascinating Results
There are a few specific CrossFit programs that can provide exceptional results for women. In spite of its so-called ‘militaristic’…
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4 Must-Haves To Reset Your Health For 2020
Kettle & Fire Bone Broth Start 2020 off with a bang! Kettle & Fire bone broths give you your daily…
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4 Solutions To Improve Your Sleep Quality
Many people struggle with getting good sleep due to a variety of reasons, such as insomnia, children or other responsibilities….
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Health Hazards You Expose Yourself To If You Don’t Sleep Enough
You feel cranky and unmotivated after a single night of poor sleep. You feel too tired to work, exercise, and…
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6 Ways to Make Yourself Over In The New Year
It’s never too late to change your life, your image, and who you are. It’s never too late to grab…
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5 Self-Care Practices to Improve Your Overall Well-Being
Stress is necessary for people to be motivated and complete tasks more efficiently, but too much of it can have…
