Should You Follow Celebrity Fitness Advice? 5 Things to Consider First
If you’ve ever browsed the internet or picked up a magazine, you have likely come across a range of celebrity…
fitness program
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10 Ways to Avoid a Fitness Injury
If you see the summer as a chance to get back into fitness, but you don’t want to risk an…
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5 Tips To Build Muscle Effectively As A Busy Mom
Almost anyone can find it challenging to commit to a workout routine due to commitments at work and personal life….
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Why Choose High Intensity Interval Training for Fat Loss
High Intensity Interval Training (HIIT) is a form of exercise that has been known about for a long time. However,…
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5 Ways To Get Fit Without A Gym Membership
From shifting excess weight to boosting heart health, most of us recognize that exercise, along with eating well, is the…
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Khloe Kardashian’s NIVEA Good-Bye Cellulite, Hello Bikini Challenge
Miami Swim week was HOT! And we don’t just mean the weather… The bikinis (on and off the beach) were…
