Beating the Middle-Aged Spread: 5 Tactics To “Spread” Throughout Your Life!
Some people have battles with their weight from very early in life, but some people start to feel their weight…
Exercise
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Mom Anxiety Is Real: 5 Ways to Manage It
As a mom, you have more things to worry about than the average bear. Your concern for your precious little…
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6 Indoor Hobbies To Keep You Sane Until Spring
Humans are social beings who need to be surrounded by other people, so the feeling of being isolated does not…
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8 Unique Exercises for Moms
Whether you’re a new mama or an empty nester, being a mom is hard work. From holding your newborn to…
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5 Top Tips to Reach Your Fitness Goals in 2022
If you spent most of 2021 sitting on the sofa, watching TV, and eating too much, you might feel a…
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How To Start Training to Be a Yoga Instructor
Yoga continues to be one of the most common forms of exercise in the world. Millions of people continue to…
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How to Maintain a Healthy Lifestyle During Winter
The winter months can be a challenging time of year for those trying to stay on top of their health….
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What Is Kundalini Yoga and How to Learn It Professionally Online
Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include…
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How To Exercise Safely When You’re On Your Period
Avoiding exercise during your red days can be a usual default for most women. However, sticking to your exercise regimen…
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Getting Fit & Healthy Doesn’t Have To Be Expensive
When we think of getting fit and healthy, it’s hard not to think of the physical and emotional investment this…
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Is the MYX Bike Really Worth it?
The Covid-19 pandemic has led to the closure of many gyms forcing many people to work out at home. Working…
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9 Things Most People Put Off For Later – And Why You Should Do Them Now!
We live ever increasingly busy lives, and after a long day of work, there are lots of things we want…
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Super Important Reasons To Make Diet and Exercise A Top Priority
Staying healthy is at the highest point of almost everybody’s need list, and our day-by-day decisions can decide exactly how…
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Unpacking The Most Common Health & Fitness Excuses
As a species, we love to make excuses. Especially diet excuses. When you think about it, what other animal makes…
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3 Effective Ways To Lose Weight For Your Wedding Day
It’s everyone’s dream to look their best on their wedding day. Research studies show that more than one-third of American…
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3 Tips To Jump Start a Healthy Lifestyle For Spring
There is no denial of the fact that health is one of the most crucial possessions of your life and…
