With all your extra free time due to the pandemic and working from home, you should be able to focus on your health goals more easily and start losing weight. Do you have any health goals? If not, you should stop what you’re doing right now and reevaluate your life. Even if you think you are healthy, there is almost always room for improvement.
While we realize that the average person is not a fitness addict, that shouldn’t discourage you from starting! There are a few out there that, apart from some being fitness fanatics, they are known for inflicting dents in their health and crushing their fitness goals. They know that to meet their goals and achieve optimum health that need to be committed and never give up!
If you understand and accept the fact that weight loss and fitness is a slow process will give you a sound and safe foundation. So, don’t be in a hurry to start losing weight quickly. The longer you take, the more your body will accept it’s new state of being, and the more likely you are to keep the weight off for good.
You Need To Do More Than Exercise To Lose Weight
If you want to start losing weight, the first thing you need to do it get to know the foods that fuel our bodies and the food that makes us fat. Any extra food you eat will be stored as fat in your body. What does ‘extra food’ means? Extra food refers to the surplus of food in our body that is over its normal activity level. In other words, when the amount of food taken is more than that your body needs for daily maintenance, as well as regular activities, and then the food will be stored in the body as fat. This is something that will make you gain weight. So, for you to logically have the right body weight there is a need for reducing the amount of daily calorie intake, in addition to enhancing your exercising levels.
Commit And Do It Regularly!
Small changes are known for making considerable differences in the long term. I mean think about it, over the holiday season, a little extra food is known for causing major weight gain, so if you can consider changing your daily food intake and habits, you will finally be able to start losing weight slowly but surely. You need to set a weekly AND monthly target as far as weight loss is concerned. When you start losing weight, you will be encouraged to increase your physical activities in order to get faster results. If you actually commit to exercising, don’t be wishy washy about it. Start a fitness program like Openfit and do it every day. You’ll be amazed with your results after just 30 days!
How to Increase Your Activity Level
Exercising and diet are synergistic when they are used appropriately. Nevertheless, starting off can be as difficult as to stay encouraged to exercise. Moreover, keeping the initiation as simple as possible is the only way out. It is alright even if you do not want to go to the gym. Exercises such as 15 minutes brisk walk assists in emptying the stomach, cycling, running for 20 minutes, squats, and pushups are recommended for a start. Adding fitness to your life is important, no matter which way you cut it!
Once you feel yourself getting stronger, it’s time to ramp things up with Xtend Pilates on Openfit. For your mental and physical well-being, it is among the most efficient exercising techniques and helps sculpt your body beautifully. For the sake of boosting your mood and confidence and keeping your interests, there is a room for later ‘adding’ some high adrenaline activities, like Crossfit, Barre, dance class, and many more. You can start losing weight and feeling great about yourself without even leaving the house.
In as much as exercising is significant, the most important thing is to do it the right way. If exercises are not done the right way, there is a great possibility of developing injuries so, if you are in Central Europe and are not confident in your ability to exercise at home under your own supervision, it is important to seek the guidance of an expert.